Juice Cleanse, Yoga & Detox Retreat in Beautiful Bali at Villa Gaia!

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Forward Fold Yoga Retreat Bali

Feeling the need to turn inward and embark on a happy gut diet to reduce inflammation and banish bloat & fatigue for good?

We all know gut health is important, affecting everything from digestion to immunity to mood, heart health, oral health and more.

Ranging from 3-5-7-10 Days, Gaia Retreat Center’s Signature Detox program in Bali, will help you achieve optimal wellness with delicious fresh plant-based food, nutrient-dense juices, cherry picked wellness excursions from floating sensory deprivation, sound healing, nutritional talks, herbal body products workshop and treatments from colonics to abdominal healing massage, yoga, to renew your body, mind, and spirit. We’ve guided thousands of participants around the world through juice fasts and cleanses that makes detoxing gentle, effective, delicious, and fun so that you have more energy and walk away feeling rebirthed.

We offer two options at our retreat:

Light Cleanse: delicious healthy plant based meals with juicing, herbal teas and natural fiber supplements

Deep Cleanse: juice fasting & soup for dinner, herbal teas and natural fiber supplements

The recipes consumed are loaded with nutrients and delicious. You’ll come to realize that eating vegan meals and detox juicing isn’t restrictive and bland. It’s quite the opposite. You will also learn how to recreate the juices consumed to continue your nourishing journey back home.

Gaia Retreat Center Bali Raw Food Vegan

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FOR DETOX RETREAT • BOOKINGS & INQUIRIES🔰
Email ♆ gaiaretreatbali@gmail.com
Visit ♆ www.gaiaretreatcenter.com

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Getting healthy doesn’t have to be hard, and you don’t have to go at it alone. . .

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WELCOME TO GAIA RETREAT CENTER IN UBUD, BALI

Our Signature Personalized Detox and Yoga Retreat, Private Transcendental Meditation Retreat and curated Wellness Group Retreats at Gaia Retreat Center in Bali, have been running for over 8 years combining detox, yoga and meditation – to all backgrounds and walks of life who are dedicated to spiritual transformation, personal development, creativity, prosperity, health and wellness. They are designed with guidance, full support, and a concrete action plan to open your heart and no longer define yourself through old mental patterns and eating habits while starting to act in a way that is more aligned with your true self.


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BECOME CERTIFIED TO TEACH PRE & POST NATAL YOGA TEACHER TRAINING – NOVEMBER 17-23, 2017

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Pregnancy Yoga TT in Dubai

DUBAI 85HR PRE & POST NATAL YOGA TEACHER TRAINING WITH SALLY PARKES – NOVEMBER 17-23, 2017

Expand your career options while guiding moms through their exciting new journey and preparing them physically and mentally, for a healthy and powerful transition of childbirth.

This 85 Hour Yoga Alliance (US & UK) certified course covers Pregnancy, Post-natal and Mother and Baby Yoga and is grounded in sound anatomy and physiology, appropriate anatomy, asana, pranayama, mudra and relaxation. Yoga and methods developed from Pilates and gentle exercise rehabilitation, to assist post-natal recovery is also discussed, taught and practiced before moving on to our Mother and Baby Yoga module. The course finishes with a talk on how to set up your business including tips on using social media and how to organise classes and keep client referrals at an optimum level. ~ Sally Parkes Yoga

Sally has been teaching health and fitness since 1998 and has studied and taught pregnancy and post-natal yoga extensively since 2007. Her style of yoga is from the lineage taught by guru Uma Dinsmore-Tuli, a leader in the field of women’s well-being, whilst also weaving an element of exercise physiology, Pilates and movement methods gained from her studies in exercise rehabilitation in to her teaching. Now a mother of two lively little girls, Sally continues her studies and has trained as a doula with Michel O’Dent and with Jennifer Walker of Spinning Babies, and has penned many articles for major publications. Also the author of The Student’s Guide to Yoga Anatomy and teacher on movementformodernlife.com. Sally is now a certified Experienced and Senior Yoga Teacher and teacher trainer, who is known for her humour, warmth and all inclusive presentations. She specialises in delivering solid and thorough pregnancy and post-natal yoga teacher training’s in the UK, over 6 trainings in Dubai and internationally across Spain and Greece. 

Sally’s numerous articles published in Yoga Journal, Om Yoga and more can be found by clicking – here

TOPICS | Your 85hr Pregnancy Yoga Teacher Training will include:

Yoga related movements for all the trimesters to stretch and strengthen the physical body and help alleviate common conditions of pregnancy.
Mula bandha – the importance of a healthy pelvic floor and the correct alignment of the pelvis during pregnancy and the post-natal period.
Energetics; How a dysfunctional pelvic floor relates to and affects the root chakra.
Appropriate relaxation, pranayama, visualizations and meditation.
The spiritual aspects of pregnancy and birth.
Working with an exercise ball or chair for both pregnancy and in preparation for labour.
Positions for optimal foetal positioning.
Birth and labour – description of a `normal’ birth using both anatomical images and a dummy baby and model of the pelvis. We also cover birth using induction, intervention, and caesarean section.
Post-natal recovery including exercises and breath work following caesarean section.
Yoga and pilates related movements for the post-natal period to stretch and strengthen the physical body and help alleviate common conditions of a post-natal woman including postural changes such as upper and low crossed syndrome.
How simple breath work and deep relaxation can help heal a women mentally, physically and emotionally.
Basic nutrition for new mums to aid post-natal recovery.
Mother and baby yoga – How to plan and facilitate a class.
How to start your business as a pre and post-natal yoga teacher.

 
This course teaches you to deliver classes and one to one lessons that are:
Safe, effective and functional
An even blend of the yoga system
Empowering
Uplifting
Informative
Non-judgemental
Supportive

 

 
You will finish the training course with the skills to:
You will be able to teach a Pregnancy Yoga class, a Post-Natal Yoga class and a Mother and Baby Yoga Class.
Teach a well-rounded yoga class that honours a woman’s mind and body at this special and sacred time.
Adapt your general classes for any pregnant ladies who also attend.
Integrate yoga props and small equipment into your classes and one to ones to make them more bespoke.
Adapt the class for those with injuries and/or common ailments such as lower back pain, pelvic girdle pain, low/high blood pressure and fatigue.
Have a clear understanding of why it is important to incorporate all elements of yoga into a class.
Have the knowledge of what actually happens to the body during pregnancy and birth.


T​his 7 day pregnancy yoga teacher training is open to Yoga​ and Pilates students and teachers with a minimum of 1 year consistent practice.

Together we hold a clear open, welcoming space on November 17-23, 2017 for a superb training experience! 

To register while spaces are still available and take advantage of the ongoing early bird rate of 5,800 AED before the deadline expires on September 10th, please complete the submission form or email us directly at yogalatesdxb@gmail.com

GroovyKids Yoga Teacher Training returns to Dubai on November 10-11, 2017

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GroovyKids Yoga Teacher Training UAE

GROOVYKIDS YOGA TEACHER TRAINING WITH GREVILLE HENWOOD IN DUBAI

DATE: NOVEMBER 10-11
RATE: 3,000 AED
VENUE: Voyoga Studio, Tecom, Dubai, UAE

Combine your passion in Yoga and love for Kids and become certified with the necessary skills to teach yoga, movement and meditation to children!

GroovyKids™ Yoga Teacher Training presented by the contagious energy and expertise of Global instructor Greville Henwood is a 15-hour course that equips you to teach so much more than just kids yoga!

Marking its 9th return to Dubai with back to back sell out, Greville is looking forward to empower you to look at the different ways to engage with children, delve deeper into the technical understanding of poses and how they can be sequenced together to create infinite classes for kids of all ages. You will learn how to play games to harness kids energy and enthusiasm and the GroovyKids™ Yoga Flow [45-60 minute] which is a complete range of motion yoga class including music, movement, breath awareness and meditation. Not only can meditation bring about immediate behavioral changes in children, but it can also teach them how to make difficult life decisions, feel connected to the world around them, reduce hyperactivity, short attention span, sudden impulsive behavior and daily stress from school exam, sports competition, family pressure and much more.

YOU WILL BE EMPOWERED WITH THE SKILLS TO:
  • Implement 7 Keys to a successful GroovyKids™ Yoga class.
  • How to prepare and organize the room.
  • GroovyKids Yoga Sequences and LOGIC behind each approach.
  • Focus on MOVEMENT for growth, benefiting their brain and developing organs
  • Poses to avoid depending on age groups.
  • Modifications for different age groups [3-5 / 6-12].
  • Incorporating creative games and partner work.
  • How to categorize poses smartly.
  • Brief comparison of teaching kids and adults.
  • How to teach philosophy to kids [addressing root causes of topics such as anxiety, attention span]
  • Watching Greville teach a live kids demo session on day 2.
  • Qualities of a yoga teacher and confidence.
  • How to offer individual attention to every child in a group setting.
  • Class control, discipline and rewards.
  • Teaching restorative yoga, meditation and breath control.

On the final hour of the final day, we invite all parents to bring their children in for a 1 hour live demo class led by Greville where you can watch theory being put into practice.

Here is what you can expect out of the 2 day deeply comprehensive and uplifting training – click to watch here

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Ph credit: Danielle Heron, one of our active GroovyKids Yoga graduate teaching a class at Surf House Dubai

Parents, school teachers, yoga / fitness instructors and anyone who wishes to teach the non competitive spirit and life changing benefits of yoga to kids are invited to enrol.

The training will be held at Voyoga studio in i-rise tower, Tecom, Dubai – click here to watch our past training held at the sunny venue and where you’ll be based in November.

Submit your details below to register or email us directly at yogalatesdxb@gmail.com

DUBAI 85 HR PREGNANCY YOGA TEACHER TRAINING BY SALLY PARKES🔹NOVEMBER 17-23, 2017

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DUBAI 85HR PRE & POST NATAL YOGA TEACHER TRAINING WITH SALLY PARKESNOVEMBER 17-23, 2017

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Expand your career options while guiding moms through their exciting new journey and preparing them physically and mentally, for a healthy and powerful transition of childbirth.

This 85 Hour Yoga Alliance (US & UK) certified course covers Pregnancy, Post-natal and Mother and Baby Yoga and is grounded in sound anatomy and physiology, appropriate anatomy, asana, pranayama, mudra and relaxation. Yoga and methods developed from Pilates and gentle exercise rehabilitation, to assist post-natal recovery is also discussed, taught and practiced before moving on to our Mother and Baby Yoga module. The course finishes with a talk on how to set up your business including tips on using social media and how to organise classes and keep client referrals at an optimum level. ~ Sally Parkes Yoga

T​his 7 day pregnancy yoga teacher training is open to Yoga​ and Pilates students and teachers with a minimum of 1 year consistent practice. Together we hold a clear open, welcoming space in November for a superb training experience!

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Register while spaces are still available and take advantage of the ongoing early bird rate before the deadline of September 10, 2017

REGISTRATION DETAILS:
EMAIL: yogalatesdxb@gmail.com
VISIT: www.yogalatesblissindubai.com

Dubai GroovyKids Yoga Teacher Training returns on November 10-11, 2017!

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DUBAI GROOVYKIDS YOGA TEACHER TRAINING WITH GREVILLE HENWOOD 🌈 NOVEMBER 10-11, 2017

GroovyKids Meditation in Progress

Combine your passion in yoga and love for kids under the expertise of Global Instructor Greville Henwood and become empowered with the necessary skills to teach kids yoga, movement and meditation in Dubai, on November 10-11, 2017.

As a trainee on this extremely joyful weekend training, you’ll learn the GroovyKids Yoga​™ flow [45-60 minute] complete range of motion yoga class using music, breath awareness and savasana techniques. You’ll also learn unique brain + body coordination exercises, how to build strength, stability, focus, balance & learn games to harness kids energy and enthusiasm. We practice yoga sequences to share yoga philosophically with kids and meditation that can help so much with stress as kids grow up. The training is very practical, interactive and extremely fun!

GroovyKids is proud to mark its 9th return to Dubai and this 15hr yoga alliance course hosted at the beautiful space of Voyoga studio. This kids yoga teacher’s training is open to anyone who has a love for kids and has a background in yoga practice – no specific level or experience required.

REGISTRATION IS NOW OPEN!
EMAIL: yogalatesdxb@gmail.com
VISIT: www.yogalatesblissindubai.com

WELCOME TO BALI’S LEADING DETOX, YOGA AND MEDITATION RETREATS AT VILLA GAIA!

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Welcome to Gaia Retreat Center located in Ubud – the most desirable location in Bali and voted the friendliest town in Asia!

If you’ve been craving a change in your life and wish to give yourself a gift of personal growth & energy, then our tailored detox retreat packages and 5 day transcendental meditation private retreats are an excellent choice for your mind-body-spirit. At Gaia Retreat Center our mission is to establish a foundation that supports the energetic statement that the more you give the more you receive.

We offer 3 main services at Villa Gaia for you to choose from:
Detox & Yoga Personalized Retreat Packages

5 Day Private Transcendental Meditation Retreat

Host your Retreat / Training at Villa Gaia

The view from Villa Gaia is quintessential Bali. Think swaying palm trees and lush fruit trees line the edges of terraced rice fields that extend into the distance with a private stairway access to the rice fields and organic farm for wonderful morning walks.

From your front door of Villa Gaia, you can take a leisurely 15 minute stroll to town to a vast array of markets, shops & delicious world class restaurants including Locavore, Hujan Locale, Seniman Cafe, Seeds of Life, Kismet, Earth Cafe and a plethora of healers, spas, yoga studios and markets, easily found along the main roads of this small town.

Ngurah Rai International Airport (Bali’s international airport) is just 60 minutes away from our villa making it a relaxing destination to travel to. Exploring the island is a must and our friendly staff can arrange tours during your stay. Since Bali is a fairly small island, you can plan many exciting adventures and day’s trip around the island while you detox at our villa.

The grand entrance of the retreat center opens up to the marble and teak wood that has 8 bedrooms, 9 bathrooms, private spa room with sauna and hot tub, full Western-standard kitchen, private catering kitchen, dining room, large screen projection cinema room, full staff and a beautiful infinity pool with decks and views to awe and soothe any wired soul to bliss.

Read more and how to register towards our retreats by clicking – HERE 

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Dubai Raw Food Training by Chef Mia | May 5-10, 2017

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Dehydrated Gluten Free Buckwheat Rawnola with Apricot & Nectarine by Chef Mia of Graciously Green | Raw Food Chef Training in Dubai, May 5-10, 2017

DUBAI LEVEL 1 RAW FOOD CHEF TRAINING BY CHEF MIA
MAY 5-10, 2017

Gluten intolerant? Well, did you know that Buckwheat is a seed and a relative of the rhubarb fruit which has nothing to do with wheat? Buckwheat is actually gluten free!

Buckwheat has a delicious toasted satisfying texture and flavor while being packed with potassium, magnesium and manganese – important minerals that are often lacking in our diets and excellent for muscle and nerve function

And we all know that breakfast is important because it sets the tone for how you feel throughout the rest of your day. Once you start with a healthy, nutritious and filling breakfast, it is highly likely you will continue to choose healthy choices.

This Sprouted Raw Buckwheat Granola with Peach & Apricot recipe is one of Chef Mia of Graciously Green‘s favorite breakfast creation and a taster to many recipes you’ll learn how to create using the power of the food dehydrator at her upcoming Raw Food Chef Training on May 5-10, 2017 held at Tom&Serg in Dubai.

Prep Time: 15 mins plus 10 hours to dehydrate
Yields: 8 – 10 portions

INGREDIENTS
2 nectarines finely sliced
2 peaches finely sliced
2 cups of buckwheat groats – raw
2 TBS baobab
10 drops Caramel Medicine Flower (available on Amazon), or 6-8 drops of other caramel essence
1 cup dried apricots (finely sliced)
1/4 cup white chia seeds
1/4 tsp high mineral salt to taste

METHOD
First soak your buckwheat groats in water for an hour and rinse. Then leave covered in a sieve or colander for up to 48 hours [rinsing every few hours] until you see small tails appear. You have now activated your buckwheat and you can eat it in it’s raw state once dehydrated.

In a large bowl, add the buckwheat to the other ingredients and combine with your hands.

Next place all the mixture onto dehydrator trays – make sure to spread the mixture out so that it has enough room to dry. Store in airtight container for up to 4 weeks.

Big thanks to our kitchen sponsors at Tavola for extending 15% discount to our trainees and food dehydrator to learn how to create endless healthy recipes under Chef Mia’s expertise

*We now have 12 spots left at our inaugural training!

REGISTRATION
LEVEL 1 RAW FOOD CHEF TRAINING, MAY 5-10, 2017
EMAIL: yogalatesdxb@gmail.com
VISIT: http://www.yogalatesblissindubai.com

Source: Dubai Raw Food Chef Training by Mia | May 5-10, 2017