“Everybody wants a flat stomach, but the worst way to get one is to deliberately contract your abdominal muscles” ~ Pete Egoscue.
We already flex the trunk forward all day long when we sit, drive, lean forward or stand with our tailbone tucked under. Repetitive spinal flexion over time can mess up our natural lumbar curve, creating compression on the discs in places where they are not supposed to be compressed. Read more by clicking here
A healthy yoga/pilates practice can improve your core strength WITHOUT the need for endless crunches. At Yogalates we employ a variety of excellent core work and awareness through forward folds, side/backbends, twists, balance exercises and relaxing tight psoas to release stiffness in the lower back area.
Book your first outdoor Yogalates session online at: