All yoga practices conducted on the mat are part of the branch of Hatha Yoga – a gentle, more deliberate form of practice engaging asanas (yoga postures) offering a tremendous range of benefits for any level of yoga student. At the end of the day, practicing yoga is a personalized, unique beautiful journey of self discovery.
At Kreg Weiss’s 100hr Hatha Teacher Training, you’ll be fully charged with the skills to align, modify, and receive the practice that is genuine and authentic to you and your clients in order to balance and accommodate specific needs related to other activities and lifestyle patterns – athletes, injury recovery, pre- and postnatal, seniors, postural imbalance like forward head posture, or ‘text neck,’ which is increasing in our modern society resulting in unflattering number of issues like back and neck pain, headaches, jaw problems. .
You will learn specific flows to facilitate better posture by reversing chronically protracted scapulae and muscle imbalances that keep many people trapped in a poor posture resulting in severe neck and sudden back spasms.
And while considered a less vigorous style of practice, Hatha Yoga embraces a Yang energy offering a satisfying warmth and physical engagement from standing / seated / arm balances to core-flows which will be covered at the training. From the yin side, you’ll integrate beautiful, cooling postures and breath work to support the parasympathetic engagement of the nervous system, thus helping flush out stress and create a healing practice for the mind and soul – immensely needed in today’s busy lifestyle!
This training is an EXCELLENT foundation for yogis who may be keen to enroll into a 200hr at a later stage and for active teachers from all backgrounds wishing to expand their clientele base.
100hr HATHA YOGA TEACHER TRAINING WITH KREG WEISS
FEBRUARY 24 – MARCH 7
TIMINGS: 9am – 5:30pm
HOSTED: Voyoga Studio