10 Reasons Why Yoga Teacher Training is the Best Thing You’ll Ever Do

Become a Yoga Teacher – Yoga Teacher Training Instructor’s Course in Dubai, UAE 

Article credit: http://www.yogiapproved.com/yoga/10-reasons-why-yoga-teacher-training-is-the-best-thing-youll-ever-do/#

Whether you want to learn to cue a class so well that people will flock from miles around, or you just want to improve your own practice and finally be able to understand the tradition and spirituality behind yoga, yoga teacher training (YTT) is a great place to start. This is probably why so many people decide to take the plunge and go to yoga teacher training.
The best part about embarking on YTT is that you will experience unforeseen benefits, and you will probably learn a lot more than cues and alignment tips. In fact, while reflecting on your YTT experience, you may face some of the most surprising and life-changing experiences of your life . . .

Dynamic Vinyasa Yoga Sequence by Erica Blitz | Yogalife Magazine, Dubai, UAE

100HR YOGA TEACHER TRAINING IN DUBAI FOR ADVANCED STUDENTS AND TEACHERS | SEPTEMBER 2016

100hr Advanced Yoga Teacher Training in Dubai
With Nico Luce and Clara Roberts Oss
Hosted by Yogalates Bliss in Dubai
September 16 – 28, 2016 

Are you a yoga teacher or aspiring to be one? Ready to take your personal practice or teaching skills to a deeper level and become a powerful catalyst for your student’s transformation? Perhaps you have completed a 200 hour teacher training, but feel a little nervous about teaching? 

Clara Roberts-Oss and Nico Luce join forces once again to present a unique 100 Hour Advanced Yoga Teacher Training in Dubai in September 2016, designed for current teachers, graduates of a 200hr Yoga Teacher Training program and yoga enthusiasts with an active practice seeking to hone your teaching skills, deepen your understanding of Vinyasa Yoga and take your offerings to a higher level, progressing from good to GREAT.

Known for creating playful sequences that are integrated and well-balanced, they combine over 25 years of studies and yoga teaching experience. Together they bring extensive knowledge in the field of asana through various lineages as well as philosophy, mantra, pranayama and meditation. Building upon what you’ve learned so far, Nico and Clara will refine your teaching/practice with feedback on cuing, sequencing and Bhavana (mood). They will encourage you to go deeper into the biomechanics of poses, precise alignment, balanced sequences, well rounded classes and transitions with the aim of cultivating a well rounded class including inspirational themes and clear instruction.

This two week 100hr Yoga Teacher Training in Dubai for advanced practitioners and teachers is now open for registration. Submit your interest below to receive full course outline and how to secure the early bird rate before August 1, 2016. Or simply click – here – to read the complete online version.

 

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TRANSFORMING GOOD INTENTIONS INTO POSITIVE CHOICES. . .

The practice of ‪#‎ishvarapranidhana‬ [surrendering to a power bigger than us] requires us to have faith and trust in what the future brings rather than try to control what will happen to us and to those around us.

Ultimately, realization may come if one is oriented toward the ideal of pure awareness, which is Isvara. These are simple but easy to understand concepts that can help you on your yogic journey and daily life encounters. The yoga sutras of‪#‎Patanjali‬ are still as valid in these modern times as they ever were when he wrote them. People who read the sutras are fascinated and intrigued about his deep knowledge and understanding of how humans ‘tick’ and by following Patanjali’s guidelines in our life, we can make our entire existence a space of awareness and knowledge.

Explore the fascinating sutras as a trainee at our upcoming 200hr Dubai Yoga Teacher Training on July 8 – August 1, 2016 through a combination of in-class  daily discussions and homework, to understand the history of yoga and how to apply concepts pertaining to the origins of yoga as well as its philosophical underpinnings into your own class, thereby inspiring others around you.

Along with the philosophical portion of the training, Erica’s aim is to guide you through an evolved system of inquiry, deepen your practice, and launch into inspired and creative teaching of the discipline of ‪#‎Vinyasa‬ yoga – a step-by-step approach practiced in a creative, logical sequence alongside conscious breath and mental focus that leads to greater self-awareness. It is a dynamic dance between the body and the breath.

This in-depth yoga teacher’s training instructor’s course also includes specialty areas of teaching such as restorative, 90 minute Hatha sequences, yoga for beginners, prenatal, pranayama and ayurveda. Knowledge in these areas can be extremely helpful, especially in large classes that tend to include all types of people including high stressed individuals and new students.

200HR DUBAI YOGA TEACHER TRAINING REGISTRATION
Rate: 14,500 AED
Register towards a life fulfilling 23 day journey and path to becoming certified as a Vinyasa Yoga teacher on July 8 – August 1, 2016
Email: yogalatesdxb@gmail.com
Visit: www.yogalatesblissindubai.com

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Already completed a 200hr Yoga Training and Ready to Advance your Practice?

 

Skillful Teaching, A Balanced Act ~ 100 hour Advanced Yoga Teacher Training in Dubai
With Nico Luce and Clara Roberts
September 16-28, 2016

Rate:
7,000 Early Bird Rate [expires on August 1]
7,800 Normal Rate

Clara Roberts-Oss from Brooklyn and Nico Luce from Argentina join forces once again to provide a one of a kind 100hr Advanced Yoga teacher training designed specifically for current yoga teachers and recent graduates of a 200hr Yoga Teacher Training wishing to advance and begin to take their offerings from good to great!

Building upon what you’ve learned so far, Nico and Clara will refine your teaching/practice with feedback on cuing, sequencing and Bhavana (mood). They will encourage you to go deeper into the biomechanics of poses and transitions with the aim of cultivating a well-rounded class including inspirational themes and clear instruction. Known for creating playful sequences that are integrated and well balanced, they combine over 25 years of studies and yoga teaching experience.

Together they bring extensive knowledge in the field of asana through various lineages as well as philosophy, mantra, pranayama, energetic/anatomical techniques and meditation. If you’ve ever been curious about some of the more advanced backbends, inversions and arm balances, you’ll gain the skills to eventually lift off the ground with ease and to find confidence, grace and nourishment in your practice by freeing up your mind, spine, core, hips, and heart.

WHAT WILL BE COVERED:

• Vinyasa Asana Lab: Vinyasa yoga is about combining intelligent sequencing with creative transitions, fluid pacing and precise timing. We will explore all these aspects from different vinyasa lineages including classical Ashtanga, Power Vinyasa, Jivamukti, Anusara, Prana Flow and Forrest Yoga. We will also delve into general class structure; going over vinyasa krama (stages) so every student feels empowered to trust and listen to their bodies, creating a container for students to feel safe to explore emotions that may arise and how to conduct classes that are both fiery and cooling. Restorative poses and chill yin sequences will also be covered.

• Anatomy of the Injured Yogi: As teachers we encounter many students who either come to class with injuries or get injured in class. We will go over common injuries such as neck, rotator cuff, lower back, knees, wrists and ankles. Information will be given on the most common ways these joints are injured, modifications for different needs and ways of helping rehabilitate.

• Philosophical Journey to the East:We will read and discuss two key ancient masterpieces that reshaped spirituality in the eastern world, the Bhagavad Gita and the Tao Te Ching. [We recommend you read Stephen Mitchell’s translations of both texts. They need to be read prior to the training] These wisdom filled texts exemplify two radically different philosophical approaches to the same spiritual quest and are worth examining them today and contemplate their deeper teachings.

• Subtle Body: Daily meditation, mantra and pranayama will be given at the start of each day along with discussion and practical application of these more subtle teachings.

• Mini yoga class + feedback: Each teacher will have the option to lead a 30 min class based on the material covered in the program and will receive feedback (if they wish) from both Clara and Nico.

Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara and Pilates. He is also a devoted student of eastern philosophy and spirituality, which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined biomechanics are at the heart of Nico’s teachings.

Clara Roberts-Oss believes that much of the spiritual practice is about ‘lila’, cosmic play. When we play, we are open to the unfolding while in process. It is less about the goal and more about the evolution. Clara has taught for over a decade and has been leading retreats and teacher trainings worldwide for the last 5 years. She draws from many different traditions including Prana Flow, Vinyasa, Iyengar, and Jivamukti, to create strong, integrated holistic classes. Clara has also studied philosophy with Paul Ortega, Lorin Roche and Daniel Odier.

 

 Testimonials shared by our past Dubai graduates: 

The overall structure of the workshop was absolutely awesome. The way we started every day’s session was very enlighten. By the time we reach our asana practice we were ready to rock, followed by firing up our core. Thanks Clara you are fantastic your energy made me stronger. – Jeanette 

One of the best training sessions I’ve been on thus far! Clara is an inspiring teacher, her passion for the practice as well as her experience shines through all the time. I love her style and realness. She’s very open to discussion, difference of opinion, exploring others ideas. The entire four days were from a space of love! – Aysha 

Clara is hugely inspirational –it was a treat to be taught by her. The practices exhibited the knowledge that she was imparting so that we could learn it kinesthetically too. I especially valued her alignments from a female perspective and the experience from her own teaching and injuries that she shared with us. – Mandy Wright

Nico’s organic enthusiasm and gregarious nature lends itself to the success of even the most passive learner! Having studied several different lineages and holding a core respect for each of them, he teaches and presents information that applies to many situations. I was never lost during our hours of discussion and debate; active listening happens naturally when Nico is teaching, making you want to follow along. His isn’t shy about sharing his experience or his own journey, to and through yoga, instinctively knowing how to connect to those he’s teaching. This workshop with Nico has not only answered questions but motivated me to ask more. The art of yoga, I believe, is an evolving state where experience provides layers upon layers of information, that weave together, enabling the student/teacher to consistently draw and learn from them. Nico is an artisan who pulls ‘fabric’ from many aspects— even the words themselves, to create and convey his teachings. My mental yoga mat is ever expanding thanks to vastly competent, qualified teachers; Nico is a perfect example of that. I welcome the opportunity to learn from him in the future! – Brittany Beltram

Nico was a wonderful teacher! I learned so much and he had an excellent approach with all of the students. I really appreciated being allowed to participate in the training even though I haven’t completed my 200hr. It was very beneficial for me to attend. Thank you – Michelle Remington

 

For more info, course description and to secure the early bird rate, email yogalatesdxb@gmail.com or fill in the form below: 

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Wish to specialize further in your yoga teachings and practice?
Check out our next exciting intensives by clicking on the links below:
Dubai GroovyKids Yoga Teacher Training with Greville Henwood, October 7-8, 2016
Dubai Pregnancy Yoga Teacher Training with Sally Parkes, November 18 – 24, 2016

 

100HR ADVANCED YOGA TEACHER TRAINING WITH NICO AND CLARA IN DUBAI, SEPTEMBER 16-28, 2016

100hr Advanced Vinyasa Yoga Teacher Training Certification in Dubai with Nico Luce and Clara Roberts, September 16-28, 2016 | www.yogalatesblissindubai.com 

Learn how to bring meaning to your classes by theming like a pro, review your anatomy knowledge of the injured yogi, immerse in the studies of two ancient texts: The Bhagavad Gita and the Tao Te Ching, which will open the doors to distinctive philosophies rich in wisdom + practical applications.

Known for creating playful sequences that are integrated and well-balanced, Nico and Clara combine over 25 years of studies and yoga teaching experience. Together they bring extensive knowledge in the field of asana through various lineages as well as philosophy, mantra, pranayama, energetic/anatomical techniques and meditation. Building upon what you’ve learned so far, you’ll learn to will refine your teaching/practice with feedback on cuing, sequencing and Bhavana (mood). They will encourage you to go deeper into the biomechanics of poses and transitions with the aim of cultivating a well rounded class including inspirational themes and clear instruction.

We will explore all these aspects from different vinyasa lineages including classical Ashtanga, Power Vinyasa, Jivamukti, Anusara, Prana Flow and Forrest Yoga. We will also delve into general class structure; going over vinyasa krama (stages) so every student feels empowered to trust and listen to their bodies, creating a container for students to feel safe to explore emotions that may arise and how to conduct classes that are both fiery and cooling. Restorative poses and chill yin sequences will also be covered.

DAILY SCHEDULE:

• 8:30 – 9:00      Opening, Meditation & Pranayama
• 9:00 – 11:00     Dynamic Asana Practice
• 11:00 – 12:00   Anatomy Lectures
• 12:00 – 13:00   Lunch Break
• 13:00 – 14:00   Asana Lab
• 14:00 – 15:00   Practice Teaching
• 15:00 – 16:00    Philosophy Lectures
• 16:00 – 17:00   Restorative Closing Practice
• * Thursday 22nd is a day off

If you’ve recently completed a 200hr Yoga training or currently teaching and wish to advance to take your offerings from good to GREAT, this 2 week Dubai advanced yoga instructor’s course on September 16-28, 2016 is for you!

Take advantage of the ongoing early bird rate and for full details complete the form below:

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Visit: www.yogalatesblissindubai.com
Email : yogalatesdxb@gmail.com

33 Benefits of Yoga + Pilates

The beauty of fusing Yoga and Pilates… You are more flexible (in body and mind). You have more muscle strength. You perfect your posture. You improve strength in the back muscles. You tone your abdominals. You keep your joints healthy. You protect your spine. You nourish your spinal discs. You improve your bone density. You increase your circulation. You boost your immunity. You improve your cardiovascular fitness. You improve your blood pressure. You lower your stress hormones. You are less likely to feel anxious and depressed. You are more likely to maintain a healthy weight. You are a happier and nicer person. You are more likely to live a healthy lifestyle. You have better focus and concentration. You are more relaxed. You have better balance. You soothe your nervous system. You release muscle tension and are less likely to suffer from chronic pain. You sleep better. You breathe better. You digest better. You are more peaceful. You have a sharper mind. You feel better about yourself. You are more aware. You have better relationships. You can better heal yourself. You might end up meeting your soulmate or a bestie! Feel these amazing head to toe benefits at Yogalates every Monday and Wednesday under the stars at Fraser Suites Dubai. We will ensure you walk away feeling rebirthed and refreshed! What to bring to Yogalates: Yoga mat, water and your awesome self. Spare mats provided if needed. Rate: 80 Dhs for pay as you go – or – 600 Dhs for a package of 10 sessions (valid for 3 months from date of purchase) Location: Fraser Suites tower, 7th floor, outdoors by the pool. Showers, sauna and steam room available to use on the same floor. Enjoy! Time: 7:15pm – 8:15pm every Monday and Wednesday Please arrive at least 5-10 minutes to adjust your mat and settle in, peacefully! JOIN YOGALATES ON MONDAY + WEDNESDAY CLICK HERE TO BOOK ONLINE 200HR INQUIRE + INSPIRE VINYASA YOGA TEACHER TRAINING WITH ERICA BLITZ DATE: JULY 8 – AUGUST 1 Rate: 14,500 AED Whether you are already teaching, about to begin or are newly acquainted with the benefits of yoga, waking up to who you really are not only frees you to live the life you always knew was possible, it also frees others! Inquire + Inspire 200hr Yoga Teacher Training by Erica Blitz, will guide you through an evolved system of inquiry, deepen your practice, and launch into inspired and creative teaching. Vinyasa is a step-by-step approach practiced in a creative, logical sequence alongside conscious breath and mental focus that leads to greater self-awareness. It is a dynamic dance between the body and the breath. We are moving our bodies creating more space in the body but at the same time, deepening the breath to make more space in the body. This is the cosmic dance of Vinyasa. Each asana has not only a physical benefit but also an energetic quality and through dynamic sequencing we can tap into the essence of a physical and energetic practice. The rhythm and tempo that transforms words into poetry is much like the current of a “vinyasa” that weaves asanas together for a balanced yoga experience. The order in which we place certain postures in a class and the transitions that we use to link them together taught by Erica is a magical ingredient that can lead you and your students deeper into the alchemy of asana. In this 23 day complete level 1 foundational training, you will focus on how to design complete classes based on the informed ordering of asanas. Your questions on “why this pose before or after that pose?” will be revealed. You will learn how the body works and how to make the practice of asanas as safe, accessible, yet as deep as possible. This training provides you with a comprehensive yoga education and exceeds the requirements for Yoga Alliance’s 200-hour certification. READ MORE | BECOME A 200HR CERTIFIED YOGA TEACHER BY JULY! 100HR YOGA TEACHER TRAINING FOR ADVANCED STUDENTS AND TEACHERS WITH NICO LUCE AND CLARA ROBERTS DATE: SEPTEMBER 16-28 Rate: 7,000 AED early bird expires on August 1 Clara Roberts and Nico Luce join forces once again to provide a one-of-a-kind advanced yoga teacher training by combining over 25 years of studies and yoga teaching experience in a curated two week intensive training designed for yoga teachers and graduates of a 200hr Yoga Teacher Training program seeking to go deeper in their practice, sharpen their teaching techniques and take their offerings to a higher level to go from good to great! WHAT WILL BE COVERED: Vinyasa Asana Lab: Vinyasa yoga is about combining intelligent sequencing with creative transitions, fluid pacing and precise timing. We will explore all these aspects from different vinyasa lineages including classical Ashtanga, Power Vinyasa, Jivamukti, Anusara, Prana Flow and Forrest Yoga. We will also delve into general class structure; going over vinyasa krama (stages) so every student feels empowered to trust and listen to their bodies, creating a container for students to feel safe to explore emotions that may arise and how to conduct classes that are both fiery and cooling. Restorative poses and chill yin sequences will also be covered. Anatomy of the Injured Yogi: As teachers we encounter many students who either come to class with injuries or get injured in class. We will go over common injuries such as neck, rotator cuff, lower back, knees, wrists and ankles. Information will be given on the most common ways these joints are injured, modifications for different needs and ways of helping rehabilitate. Philosophical Journey to the East: We will read and discuss two key ancient masterpieces that reshaped spirituality in the eastern world, the Bhagavad Gita and the Tao Te Ching. [We recommend you read Stephen Mitchell’s translations of both texts. They need to be read prior to the training] These wisdom filled texts exemplify two radically different philosophical approaches to the same spiritual quest and are worth examining them today and contemplate their deeper teachings. Subtle Body: Daily meditation, mantra and pranayama will be given at the start of each day along with discussion and practical application of these more subtle teachings. Mini yoga class + feedback: Each teacher will have the option to lead a 30 min class based on the material covered in the program and will receive feedback from both Clara and Nico. READ MORE | PROGRESS AND ADVANCE WITH NICO + CLARA! 15HR GROOVYKIDS YOGA WEEKEND TEACHER TRAINING WITH GREVILLE HENWOOD DATE: OCTOBER 7-8 Rate: 3,000 AED The highly praised GroovyKids® Yoga Teacher Training by Greville Henwood marks a remarkable return after sold out 7 trainings in Dubai! If you have a passion in Yoga and love for kids this weekend intensive is designed to educate, inspire and enlighten teachers, parents and anyone else who wishes to introduce children to the joys of Yoga. Its primary focus is MOVEMENT which allows children to learn and grow, followed by stillness in MEDITATION. Some of the amazing skills you’ll walk away from the training include: ▪ How to prepare and organize the room. ▪ GroovyKids Yoga Teaching Sequences. ▪ Poses to avoid depending on age groups. ▪ Modifications for different age groups. ▪ Incorporating creative games. ▪ How to categorize poses smartly. ▪ Brief comparison of teaching kids and adults. ▪ How to teach philosophy to kids [addressing root causes of topics such as anxiety, attention span] ▪ Watching Greville put theory into action on day 2 kids demo session – yes it’s fascinating ▪ Qualities of a yoga teacher and confidence. ▪ How to offer individual attention to every child in a group setting. ▪ Class control, meditation, discipline, rewards and much more! The training is open to yoga teachers, parents, school teachers and yoga practitioners who would love to be part of kids transformation and tailor classes to children of different ages, as well as partner yoga work, breath techniques and the actual content of the class-time. READ MORE | BECOME A GROOVYKIDS YOGA TEACHER! 85HR PREGNANCY NATAL YOGA TEACHER TRAINING WITH SALLY PARKES, BSC DATE: NOVEMBER 18-24 Rate: 5,800 AED Early Bird Rate expires on Sept 1st Widen your clientele base, discover the unique needs of pregnant clients and how to safely guide them through all stages of pregnancy as well as addressing the needs of the postnatal stages. You will learn how to guide your clients in working with their individual changing bodies, helping them prepare for healthy labor and birth. Sally will train you how to teach Prenatal and Postnatal Yoga, how to cue pregnant women in regular yoga classes through specific Yoga sequences, Pilates and rehabilitation exercises to provide a foundational system that works with the pregnant body without sacrificing the intensity that is needed to prepare for childbirth. TOPICS COVERED: • Yoga related movements for all the trimesters to stretch and strengthen the physical body and help alleviate common conditions of pregnancy. • Mula Bandha – the importance of a healthy pelvic floor and the correct alignment of the pelvis during pregnancy and the post-natal period. • Energetics; How a dysfunctional pelvic floor relates to and affects the Root Chakra. • Appropriate relaxation, pranayama, visualizations and meditation. • The spiritual aspects of pregnancy and birth. • Working with an exercise ball or chair for both pregnancy and in preparation for labour. • Positions for Optimal Foetal Positioning for the three stages of labour • Birth and labour – description of a `normal’ birth using both anatomical images and a dummy baby and model of the pelvis. We also cover birth using induction, intervention, and Caesarean Section. • Post-natal recovery including exercises and breath work following Caesarean Section. • Yoga and Pilates related movements for the post-natal period to stretch and strengthen the physical body and help alleviate common conditions of a post-natal woman including postural changes such as Upper and Lower Cross Syndrome. • How simple breath work and deep relaxation can help heal a mom, both mentally, physically and emotionally. • Basic Nutrition for new mums to aid post-natal recovery. • Mother and Baby Yoga – How to plan and facilitate a class. • How to start your business as a pre and post-natal yoga teacher READ MORE | BECOME A CERTIFIED PRE/POST NATAL YOGA TEACHER! Stay up to date with the latest Yogalates Bliss news by clicking here! www.yogalatesblissindubai.com

Dubai 200hr Yoga Teacher Training with Erica Blitz, July 2016

 

If you love yoga, looking to deepen your practice and become a confident Vinyasa Yoga Teacher, we invite you to roll your mat out on July 8 – August 1, 2016 towards Erica Blitz’s 200 Hour Inquire + Inspire Yoga Teacher Training Certification in Dubai

In this foundational 23 day yoga alliance registered instructor’s course, you will build strength, increase flexibility, further expand your knowledge of what yoga is all about, have an understanding of functional anatomy as it relates to asana, understand how to sequence a yoga class, learn how to create an accessible class with the use of props, modifications and variations while learning about yourself along the way.

The training  focuses on the creative flow of Vinyasa, the astuteness of Ashtanga, and the life-affirming essence of Anusara. Grounded in a supportive and inviting space for every body to experience the benefits of yoga, students will experience creative, mindful movements that build physical strength and flexibility, reduce stress and quiet the mind. Defined as vinyasa krama — a step-by-step approach — sequencing classes in this way together with a focus on breathing, physical alignment, and dynamic movement, Erica creates an inspiring moving meditation that is simultaneously fun, challenging (yet accessible) and calming leaving you energized and centered long after you’ve left your yoga mat.

 

This in-depth yoga teacher training also includes specialty areas of teaching such as restorative, 90 minute Hatha sequences, yoga for beginners, prenatal, pranayama and ayurveda. Knowledge in these areas can be extremely helpful, especially in large classes that tend to include all types of people including high stressed individuals and new students. The philosophy component of the program focuses on Patanjali’s Yoga Sutras through a combination of in-class discussions and homework, exploring the fascinating history of yoga and how to be able to apply concepts pertaining to the origins of yoga as well as its philosophical underpinnings into a class.

This is going to be a deep, thorough, creative and comprehensive training which will set you up to teach AND to live your life in the most authentic way possible. Practicing yoga is not for people seeking to hide from themselves, or from the world. Join us for a very special experience with incredible people from around the globe and celebrate your love of Yoga in a collaborative environment where your ability to practice and learn will deepen.

REGISTER WHILE SPACES ARE STILL AVAILABLE!
Visit: www.yogalatesblissindubai.com for full details of the 200hr training in Dubai.
Email:  yogalatesdxb@gmail.com 

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Understand Yoga Deeply, Learn to Teach Powerfully in Dubai | July 2016

200hr Inquire + Inspire Yoga Teacher Training Certification in Dubai

DATE: JULY 8 – AUGUST 1, 2016

EARLY BIRD RATE
12,500 Dhs. Expires on March 1st
13,500 AED expires on May 1
14,500 AED expires on July 8

A deposit of 3,500 AED can be arranged to secure the early bird rate in advance. Remaining balance to be settled 2 weeks prior to training.

The best time to ‘train to teach’ yoga is when you’re most passionate and excited about it – the two ingredients for success which will drive you to become a confident yoga teacher or advance deeper into your practice. It brings me joy to welcome Erica Blitz back to present her highly praised Yoga Alliance accredited 200hr Vinyasa Yoga Teacher Training in Dubai hosted by 121 Fitness Club in Barsha.

The main “style” of this yoga teacher’s training program is grounded in the Krishnamacharya lineage with a focus on Vinyasa flow: integrating the movement of the body to the rhythm of the breath. You will walk away from this level 1 complete teacher training with a solid understanding of the science of alignment, the creative flow of Vinyasa, and the life-affirming essence of Anusara. This in-depth training includes specialty areas of teaching Hatha and restorative classes, yoga for beginners and pranayama techniques. We will be covering topics such as ayurveda, subtle body, and anatomy specific to yoga which will leave you with a strong understanding of these complementary sciences. Knowledge in these areas can be extremely helpful, especially in large classes that tend to include all types of people including high stressed individuals, and new students.

The philosophy component of the program mainly focuses on Patanjali’s Yoga Sutras through a combination of inspiring in-class discussions and homework, exploring the fascinating history of yoga and how to be able to apply concepts pertaining to the origins of yoga as well as its philosophical underpinnings into a class.

We love sharing what our past Dubai Yoga Teachers / Faculty had to say and the incredible life transformation they have experienced during their month long teacher training:

Heartfelt thanks with much gratitude to Erica’s training. It’s a very healing journey for me – both physically and emotionally. The morning dharma talks during meditations at times, touched the core of my being. It allowed to me reflect and contemplate at the end of the day and see life with a different light. Her teaching shines light in many ways. – Christine Lee

It has been a BRILLIANT experience which deepened my personal practice, re-engaged me with previous interests in philosophy, educated me about anatomy in an engaging, accessible and non intimidating way. So many practical tips for teaching and perhaps most importantly really encouraged a sense of self belief. Also – lovely people. – Wendy Johnson

An amazing and intense journey. Erica helped me figure out what I can do, what I can achieve and set me up for a life long discovery and love for yoga! – Helen Chung Kesl .

We are now registering inspired yoga trainees who wish to become fully certified as RYT-200 Vinyasa Yoga Teachers in Dubai. To begin your wellness journey – email: yogalatesdxb@gmail.com and visit  www.yogalatesblissindubai.com

 

Yogalates Bliss in Dubai founder, Noura El-Imam, On Why Yoga Is The Way To Go | Sport 360

Thanks to Sport 360 for whipping up this inspiring “Yoga-focused” feature!

Visit: www.yogalatesblissindubai.com to view our weekly signature Yogalates sessions, upcoming multi-diverse and internationally presented Yoga Teacher Trainings and Yogalates Bliss Retreat to Bali in June!