If you’re looking at Yoga or Pilates to tighten your core, build strength, stand taller and feel energized, Yogalates combines the best of both to get the ‘job’ done. Both Yoga and Pilates require concentration, consistent practice and awareness. That’s why they are classified under “mind-body” programs, along with Tai Chi and Meditation.
Our Yogalates sessions in Dubai combines both Yoga and Pilates in a 1hour flow. Pilates is your strength training and Yoga is your flexibility training. While yoga focuses on opening the hips, spine and shoulders, Pilates requires stabilization, minimal movement and deep core control. Not only do they both complement and contribute to improving your mobility and muscle tone, they both build on your coordination, balance skills and help cure an achy lower back.
At Yogalates, you will focus on a number of chest opening postures, build stamina, muscular strength, core stability and back care therapeutics to allow for more freedom in your body. You will learn how to build strong abs and move your spine through its full range of motion with grace and ease to support and ensure that your posture doesn’t collapse.
The lateral bends elongate the sides of your waist – massaging the lower back and providing more length. The gentle twists decompresses your spine, increases the space between the vertebrae and aligns both sides of your body equally. The chest-opening exercises and forward bends, followed by twists and side bends provide full flexion and extension of the torso and reduces pressure from the lumbar nerve endings.
Our Yogalates sessions are held in the beautiful outdoors at Fraser Suites Dubai next to The Greens, Dubai Media City and TECOM area. . . so expect to leave class with a new sense of space in your spine, heart, mind and lungs!
When is Yogalates?
Every Monday and Wednesday, 7:15-8:15 PM
Where is Yogalates held?
7th floor outdoor pool terrace at Fraser Suites Dubai
How much cash should I bring?
80Dhs pay as you go – AND – 600dhs for a package of 10 sessions (valid for 3 months)
First session must be booked online (form below) and you can then drop in whenever you wish afterwards.
What else should I bring?
Apart from your awesome self, please bring a yoga mat and come in comfortable stretchy clothing (nothing too baggy). Towels and water are provided. Showers and toilets are available on the same “7th floor” by the pool.
BOOK YOUR FIRST YOGALATES SESSION ONLINE BY CLICKING –> HERE