7 Day Personalized Detox and Yoga Retreat in Bali, September 4-11, 2017


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The Yogalates Bliss Team sample the new 100% raw, organic & delicious unpasteurized “Essentially” Juices!


From Red Roots to Green Juice , P.A.M to Cashew Milk, the Yogalates Bliss team sampled the new Essentially detox plan made out of 100% raw, organic and unpasteurized juices developed by the very passionate and radiant entrepreneur , Wiebke Katsoudas.

The juices contain 3-5 times the vitamin and mineral content of those produced by a standard juicer. Raw pressed fruits and vegetables are packed with easy-to-absorb vitamins, minerals and plant enzymes. Weibke highlighted to us that the juices are pressed via a hydraulic press system which keeps the live enzymes intact for an extended period, which is essential to preserving nutrients and flavor. We were intrigued and having had all four juices delivered in a sweet little brown bag over the weekend, we dove in and tried them out.

Cashew Milk is a delicious ‘yummy treat’ with vanilla essence, coconut butter, sea salt, cashew (ofcourse!), water and sweetened with agave nectar. Nutty, earthy, filling and was told it had a ‘soothing’ effect on the system…also a great drink to have post a workout as a personal choice.

P.A.M (Pineapple, Apple, Mint) is a light refreshing drink to have with a minty kick. You could actually feel tiny pieces of pineapple in there. Super fresh – we like.

Red Roots (Beetroot, Carrot, Apple, Orange, Celery & Ginger) – Great for when you are low in energy / work out a lot…packed with iron – powerful drink and the ginger is neither too strong or weak. The blend is fantastic all over.

Green Juice, a healthy playground of clean cucumber, celery, apple, spinach, lemon, parsley and ginger…now who said you can’t have all your daily fix of fruits and vegetables in a drink? Super light and cleansing, this could be a daily fix and a side drink to a light meal. Well balanced.

What I really enjoy is the fact that you can choose from different plans…if you are not in it to lose weight but merely an athlete on the go, you can sign up for the Exerciser package or Skinny Jeans if you want to shed some kilos…there is also a beginner’s plan to start you off, if you want a taster and before committing to the full 3/5 day plan.  Great for those with a hectic schedule!

Overall, the bliss team loved the drinks. We are now keen on going on the full 3/5 day plan to reap the long term benefits.

Highly recommended and there are several more juices on site as well to keep your tastebuds alive and curious to try out the next delicious drink!

Visit: www.essentially.ae for full details on how to get your healthy-fix delivered to your doorstep & we would love to get us your comments in the reply box below!

Cafe Baroque’s new 3 & 7 day Soup’n’Juice Cleanse Program


Yogalates Bliss is proud to be affiliated with Cafe Baroque House of Soups & Deli based in JBR and offer their supreme yet simple and delicious soups, juices and salads to you. Cafe Baroque have received such a fantastic demand towards their 3Day juice cleanse program late 2012…they have now launched their new Juicing & Souping Cleanse program for 2013.

If you feel in the need to boost your energy levels, clear up your skin, improve organ function and digestive health while shedding a few kilos safely, this new 3 or 7 day plan has been revamped and now easier to follow. Why? In addition to the juices, CB have added a powershot to rev up your energy levels in the afternoon (begone afternoon slump!), and a succulent hot soup for dinner instead of a juice. Give your body the attention it deserves and you’ll be rewarded tenfold!

Find out how you can get the 3/7 day plan delivered to your doorstep by contacting Cafe Baroque at: 04-361 4252
Join their facebook page here: https://www.facebook.com/cafebaroque

2013 || Cafe Baroque's Soup & Juice Cleanse Program

2013 || Cafe Baroque’s Soup & Juice Cleanse Program