Learn to Tap Into the Benefits of Yoga | 100hr Hatha Yoga Teacher Training in Dubai, February 24 – March 7, 2017



All yoga practices conducted on the mat are part of the branch of Hatha Yoga – a gentle, more deliberate form of practice engaging asanas (yoga postures) offering a tremendous range of benefits for any level of yoga student. At the end of the day, practicing yoga is a personalized, unique beautiful journey of self discovery.

At Kreg Weiss’s 100hr Hatha Teacher Training, you’ll be fully charged with the skills to align, modify, and receive the practice that is genuine and authentic to you and your clients in order to balance and accommodate specific needs related to other activities and lifestyle patterns – athletes, injury recovery, pre- and postnatal, seniors, postural imbalance like forward head posture, or ‘text neck,’ which is increasing in our modern society resulting in unflattering number of issues like back and neck pain, headaches, jaw problems. .

You will learn specific flows to facilitate better posture by reversing chronically protracted scapulae and muscle imbalances that keep many people trapped in a poor posture resulting in severe neck and sudden back spasms.


And while considered a less vigorous style of practice, Hatha Yoga embraces a Yang energy offering a satisfying warmth and physical engagement from standing / seated / arm balances to core-flows which will be covered at the training. From the yin side, you’ll integrate beautiful, cooling postures and breath work to support the parasympathetic engagement of the nervous system, thus helping flush out stress and create a healing practice for the mind and soul – immensely needed in today’s busy lifestyle!

This training is an EXCELLENT foundation for yogis who may be keen to enroll into a 200hr at a later stage and for active teachers from all backgrounds wishing to expand their clientele base.


TIMINGS: 9am – 5:30pm
HOSTED: Voyoga Studio
EMAIL: yogalatesdxb@gmail.com
VISIT: https://www.yogalatesblissindubai.com/100hr-hatha-yoga-teacher-training-feb-2017.php


Hands and Wrists, Your Foundation for a Fluid Yoga Practice – By Kreg Weiss | 100hr Hatha Yoga Teacher Training in Dubai, Feb 24, 2017




While there are many different approaches to intensity and pacing in yoga practices, slowing down the physical elements and shifting poses towards an attitude of receiving and exploring (versus gains & aesthetics) establishes a very different and profound discipline on the mat. A sense of space, a sense of being true – yoga offers an opportunity to tap into a vast expanse of wellness benefits.

This process can readily start by assessing & understanding our bodies better, by taking in yoga cues as merely ‘suggestions’, and by settling into your unique places of resistance and space. It is common to view a lack of mobility in yoga with a negative tone (“I can’t reach my toes”, “I can’t bind around my knee” etc). Resistance is not our foe – it often keeps us stable and supported. Knowing our body structures and its limitations should be embraced with positivity and supported . We come to the mat purely to acquire benefits of our individual wellness – not to mimic the physical form. Through this intention, confidence flourishes.



Hasta bandha (hand energy lock) – sets the foundation for a fluid yoga practice | Kreg Weiss demonstrates.

Our hands are an essential rooting foundation in our yoga practice. Without proper engagement and energy distribution, injuries can readily develop. Applications like hasta bandha (hand energy lock) can greatly enhance the integrity and distribution of force loads throughout the hands and wrists.

Join Kreg Weiss, BHKin, Senior Hatha Yoga Presenter, Exercise Science Specialist and co-creator of the world’s leading platform My Yoga Online on a 12 day fascinating 100-hour Hatha Yoga Teacher’s Training in Dubai where you will cover key structures of rooting techniques that will inspire your practice along with excellent teaching cues + alignment that deliver greater intelligence, purpose and solid foundation.

You’ll dive into a 12 day journey of teaching fluid Hatha Yoga Flows designed for mixed levels including modifying for wrist and knee conditions, posture exploration (foundations/ corrections / modifications / assists), how to sequence corporate yoga classes, postural restoration, chair yoga practices, sequencing for athletes including functional core flows and much more!

This training is open to aspiring teachers, current teachers and passionate yogis. No minimal teaching or practice level required.

Foundation in Yoga Practice - Hatha Yoga by Kreg Weiss from Montreal to Dubai

Throwback to 2015 when Kreg Weiss introduced our participants with the opportunity to engage fundamental alignment principles while saturating the body and mind with breath and balanced energy. Within every posture, Kreg invited modifications to establish and honour our unique practice while also embracing the aspects of receptivity and exploration.


Kreg Weiss in Dubai – leading an outdoor Hatha Yoga Class, 2015

Email to register: yogalatesdxb@gmail.com or submit your details in the form below and we will get back to you within 24 hours:








One of the great benefits of a well-designed yoga practice is that it helps restore functional tension balance and healthy postural patterns. Our chronic sitting patterns along with excessive use of digital devices has led to a global epidemic of tension imbalances in our population.

International Yoga presenter and exercise science specialist Kreg Weiss, returns for the fourth time to Dubai to present an uplifting 100 hour integrative program teaching you the fundamentals of how to confidently create a CLASSICAL HATHA YOGA PRACTICE that weaves in the intelligence and integrity of western science with the harmonious elements of traditional Hatha Yoga. Integrative means to ‘combine into a whole and unified system’

Functional yoga will be the key element of throughout the training inspiring you to practice and design yoga classes that address and accommodate the unique ways in which we are structured and capability of receiving yoga postures and exercises safely and effectively.

Trainees on this 12 day Hatha Yoga instructor’s course will explore functional yoga anatomy, journey through in-depth applications of yoga postures, and learn how to tie in all these principles to design multiple yoga classes for a variety of clientele and demographics.This training is an excellent foundation for practicing yogis who may be keen to enroll into a 200hr as the next transition and active teachers keen to solidify their knowledge in sound biomechanics while expanding their clientele base.




  • daily guided hatha yoga practices (sadhana)
  • foundational review of anatomy of muscles, bones, and connective tissue
  • an engaging exploration of functional yoga anatomy and applications especially in regards to common variabilities in our muscle/skeletal systems
  • on-going kinesiology (exercise science) group exercises and homework to develop and hone your teaching skills
  • examination of a vast number of classic Hatha Yoga poses breaking down the fundamental alignment principles from a Hatha perspective including corrections, modifications, and assists as well as the integration of western exercise science techniques to enhance asana development
  • examination of the style of ‘hatha yoga’ in relation to other styles of practice and the methodology of Classical Hatha Yoga sequencing
  • 6 complete, days of learning how to design and sequence flows effectively and functionally for various clientele and demographics including beginners, mixed-levels, intermediate, athletes, and corporates.


  • *complete skills to teach Classical Hatha Yoga to a variety of audiences

    *greater base of knowledge and understanding of yoga anatomy and exercise science fundamentals to empower your teaching and personal practice

    *greater ability to adapt class designs so they are integrity-driven and purposeful based on students’ inherent needs and interests

    *catalogue of yoga sequences and flows to work from and incorporate into your teaching practice

    *increased experience and confidence with designing and teaching sequences as well as hands-on manipulation of student alignment

    *daily access to fully interact, ask questions, and engage in beneficial discussion with Kreg

    *100 Hours of CECs for annual Yoga Alliance membership requirements

    *complimentary 1 year mentorship for guidance with yoga anatomy, class design, and career development





    “First of all I would like to thank you for these amazing breathtaking wow-days and all the knowledge you gave us. I found out about my body anatomy, how the bones, muscles and joints move under my skin and how they influence one another. Now I know how to bend forward safely for my spine and being “Bendy Wendy” is not always good. And not everyone can be as flexible as another. If one side of my body can do more than the other I should stop where the other side stops, without pushing my body. I can now explain how to safely move into Downward Dog, plank, dancing cat and how to specific muscles in these poses. I now know so much more! I love the mudras and pranayama and will integrate them in my daily practice.  Your approach to teaching is so unique and beautiful!” – Daria Issina


6,000 AED EARLY BIRD expires on January 15, 2017
6,800 AED NORMAL RATE thereafter  

A non-refundable deposit of 3,500 can be arranged to secure your place and early bird rate.
Remainder to be settled 2 weeks prior to the training.

Rate includes your comprehensive 100hr Training Manual, Certificate of completion (RYT can add 100hrs as CEC), all assignments and handouts, 1-1 support and 1 year mentorship by Kreg Weiss

February 24 – March 7, 2017
*Friday 3rd – day off

Email: yogalatesdxb@gmail.com
Web: www.yogalatesblissindubai.com

Please complete the submission form below to register your interest towards the training:




If your passion, dream and goal this year is to become a fully certified Yoga teacher or to simply advance in your own practice safely and learn new yoga styles, I welcome you to check out our exciting trainings lined up for 2013. From a 40hr PranaVayu Vinyasa Yoga Teacher Training by David Magone jetsetting from Boston in April, a 30hr Integrative Hatha Yoga Teacher Training by Kreg Weiss flying in from Montreal in May, to the next full 200hr Level 1, Yoga Teacher Training (Vinyasa Flow) by Erica Blitz from sunny California in August – the choices are addictive and we are now accepting registrations.



Dubai 40hr Vinyasa Yoga Teacher Training , April 4-8, 2013

40hr PranaVayu  Vinyasa Yoga Teacher Training by David Magone on April 4th – 8th, 2013

In this upcoming 40hr PranaVayu Vinyasa Yoga Teacher Training led by David Magone from Boston, trainees will learn how to develop all of the basic skills and techniques needed to begin offering their own Pranavayu yoga classes. Perfect for current and aspiring teachers alike, this five day training intensive will enable yoga teachers and students in Dubai to explore deeper levels of their potential while developing the necessary tools to guide themselves and others toward a happier, healthier and more fulfilling practice both on and off the mat.

Topics covered in the five day PranaVayu Vinyasa training : Specialized training methods that will help deepen strength and flexibility effectively, constructing efficient vinyasa yoga classes for beginners and intermediate students, safety and alignment technquies, the basics of human anatomy and physiology, practical exercises for guided meditation, how to construct your own PranaVayu Vinyasa practice.

About David Magone:
Since its founding, PranaVayu Yoga has received a number of accolades in the press with mentions in the Wall Street Journal, Self Magazine, Women’s Health and many other publications. In addition to teaching PranaVayu classes, workshops and trainings worldwide, David serves as a faculty member at the Kripalu center for health in Lennox MA and teaches Mangalam Yantra Yoga to qualified students under the guidance of Khenpo Lama Migmar Rinpoche. In 2007, David’s classes were listed in Travel+Leisure’s article on the “Top 25 Studios around the World”.

Visit the PranaVayu Website here : www.pranavayu.com)

3,500 AED includes your manual and certificate.

Byblos Hotel in Tecom, Dubai (www.bybloshoteldubai.com)
1st floor, conference room.

Email: yogalatesdxb@gmail.com | Call: 00971-50-3289642 |
Web:  http://www.yogalatesblissindubai.com/40hr-pranavayu-vinyasa-yoga-teacher-training.php



Dubai Hatha Yoga Teacher Training by Kreg Weiss, May 23 – 26, 2013

 30hr Integrative Hatha Yoga Teacher Training by Kreg Weiss on May 26 -28th, 2013

In this upcoming four day Integrative Hatha Yoga Teacher Training led by Kreg Weiss, co-creator of My Yoga Online (the leading global resource for online yoga videos), trainees will explore an integrative approach of classical Hatha Yoga for everyday modern applications. Integrative means to ‘combine into a whole and unified system’.  Students in Dubai will learn how to build a strong Hatha Yoga Sequence from the foundation of classical postures to create unified yoga practices that are functional, accessible, and relevant for a wide range of demographics.

Topics covered across the four days include: Kinesiology applications presented in a fun, engaging manner, intelligent sequencing of poses for specific groups and themes, modifications with props, the art of alignment  and learning breathing practices.

About Kreg Weiss, Bkin : Kreg is a certified Hatha Yoga Teacher, international presenter and kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. With his extensive background in anatomy and physiology, Kreg feels privileged to be able to empower students with practices that are educational, engaging and accessible.  Through integrity-driven classes, Kreg aims to provide students with the tools to pursue a unique, confident practice where asanas, pranayama, and meditation interact collectively to rejuvenate and heal the body and mind.

Visit Kreg Weiss’s website to learn more here: www.kregweiss.ca

9-6pm with one hour lunch break.

Early-bird rate of 2,800 AED which expires on 20th March.
Rate is 3,200Dhs there after.

Byblos Hotel in Tecom, Dubai (www.bybloshoteldubai.com)
1st floor, conference room.

Email: yogalatesdxb@gmail.com | Call: 00971-50-3289642 |
Web :http://www.yogalatesblissindubai.com/30hr-integrative-hatha-yoga-teacher-training.php



200hr Yoga Teacher Training in Dubai (Vinyasa Flow) by Erica Blitz, August 11 – September 3rd, 2013

 200hr, Level 1, Vinyasa Flow Yoga Teacher Training by Erica Blitz, on August 11 – September 3rd, 2013.

This is a comprehensive Yoga instructor training, designed in accordance with the 200 hour requirements for registration with Yoga Alliance. At the end of the course and after successfully completing all hours and required assignments and final exam, you will be a Certified Yoga Instructor, eligible to register with Yoga Alliance, simply by sending in a copy of your certificate. You will be qualified to teach Vinyasa Yoga.

The style of the training is grounded in the Krishnamacharya lineage with a focus on Vinyasa flow. As a trainee, you will come away from this program with an understanding of the science of alignment, the astuteness of Ashtanga, the creative, dynamic and intelligent flow of Vinyasa, and the life-affirming essence of Anusara.

This in-depth training also includes specialty areas of teaching such as teaching restorative classes, yoga for beginners, prenatal yoga and pranayama. This program also includes ayurveda, subtle body, and anatomy specific to yoga which leaves students with a strong understanding of these complimentary sister sciences to teaching yoga. Knowledge in these areas can be extremely helpful, especially in large classes that tend to include all types of people including high stressed individuals, and new students. The intention of curriculum, reading, practices, assignments, course requirements and thoroughness of process reflects a desire to instill excellence and discernment in successful teachers.
Once all 200-hours of this program is completed, trainees will have the skills to teach Vinyasa Yoga. From the beginner student to the advanced practitioner, graduates will know how to sequence poses, set the pace for class, assist students, read their alignment and adjust students appropriately as well as being able to teach confidently to private one-on-one teaching sessions, large group yoga classes and smaller more intimate yoga sessions.

About The Training & Teacher:
This four-week intensive Yoga Teacher Training is an exceptionally high quality, comprehensive, and transformative experience. This Yoga Alliance approved 200 hour course is passionately and masterfully led by Erica Blitz, E-RYT 200  ( http://www.ericablitz.com), Director of Learning and Development for YYOGA Studios in Canada. With the deepest intention of inspiring others to cultivate personal power, Erica’s classes are known for being insightful, fun and challenging. She uses the arena of yoga to challenge her students to explore their potential on the mat and take that playful curiosity into the rest of their lives to spark a sense that anything and everything is possible. Erica currently now resides in sunny California, is an international adventuress & relentless architect of possibility as well as a freelance writer focusing on travel, health and lifestyle.

Erica has successfully led a Dubai 200hr training in the summer of 2012 with remarkable feedback from our graduates. Due to such positive response, we are honored to invite her back to lead a second training in August 2013!
Testimonials from our graduates and images of our 2012 training can be found here:

Aug 11 –  17 (7 days)
*August 18 off*
Aug 19 – 24 (6 days)
*August 25 & 26 off*
Aug 27 – Sept 3 (8 days)

8-5pm with one hour lunch break.

Registration opens in January 2013 with an Early-bird rate of 12,500 AED. This rate covers your certificate of completion recognized by Yoga Alliance International and comprehensive training manual. A non-refundable deposit of 3,500 AED can be put down and the remaining balance to be settled a month prior to the training to ensure your spot is booked.

Byblos Hotel in Tecom, Dubai (www.bybloshoteldubai.com)
1st floor, conference room.

Email: yogalatesdxb@gmail.com | Call: 00971-50-3289642 | Web : http://www.yogalatesblissindubai.com/200hr-vinyasa-flow-yoga-teacher-training.php