Heart Healthy Transformative Yogalates Testimonial in Dubai!

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YOGALATES BLISS SESSIONS
DUBAI TESTIMONIAL  
 
RESPECT. We absolutely LOVE it when our clients walk in and out of their Yogalates [Yoga and Pilates] Sessions in Dubai feeling transformed physically, mentally and energetically and a massive thanks to our movement specialist – Kim Danoher – for lighting up the positive flame in our client’s bodies and mind.
 
Kim and I have known each other for a while through Yogalates. I went to Kim this summer after finishing a 6 month programme of chemotherapy. My body was a mess! Examples included not being able to open a bottle, not being able to stand any longer than 20 minutes. Coping with an hours worth of pain across the my back after getting out of bed.


After 8 months of seeing Kim twice a week, I understand my body better than I ever have done which has not only allowed me to move without pain again but I have the strength to get into postures that I struggled with even before chemo and oh pregnancy!

Kim has patience, she was able to connect with me at time that I was very fragile but also gave me the push and confidence to help me get to where I am today. I cannot describe how integral she has been on my journey to restoration.

I have referred her to so many people who are in pain and I have every confidence that she can fix them. Although she is a yoga teacher, I think the skills, dedication and ‘inner geek’ in her makes sessions with Kim much more than Yoga. As you can probably tell, I have a lot to say about how fantastic Kim is!”¬†Bridgett Lau Cooke

 


YOGALATES WITH KIM DANOHER

At Yogalates, we explore the layers of muscles that make up the core then work to build strength and tone in these muscles that translate into a fluid practice. Building greater core stability is the one thing everyone needs in order to progress in yoga from standing postures, side bends, balancing sequences, spinal twists, flexibility and chest opening exercises for a healthier breathing pattern and being able to move freely and expansively through everyday life!
Our sessions are friendly meaning, all levels and all walks of life are welcome. You’ll be offered modifications by Kim if a pose is new to you and advanced variations if you are a regular client.
We preach the outdoors and nature inspired activities at Bliss and invite you to be prepared to soak in plenty FRESH air and enjoy the sound of nature, sight of sunset, stars and the occasional full moon in all its glory.
However if it rains, we will take shelter in our cosy indoor studio [below]!
YOGALATES REGISTRATION: 

When is Yogalates?
Monday AND Wednesday

What to bring:
Yoga mat, water and your awesome self!

Rate:
80Dhs for pay as you go – or – 600Dhs for a package of 10 sessions (valid for 3 months from date of purchase)
Please have the exact change ready in cash and payment is made on arrival.

Location:
*Yogalates takes place on the 7th floor, outdoor terrace overlooking the swimming pool.

*Showers/toilets are located on the same level as well as “Aqua Cafe” for coffee/tea/food if you wish to treat yourself afterwards or chill out on the 7th floor lounge area prior to your session.

{Attached is a map to Fraser Suites and exterior shots of the tower)

Time:
7:15 PM – 8:15 PM.
Please arrive at least 5-10 minutes to adjust your mat and settle in, peacefully!

Book online by visiting our Yogalates Sessions page over at: 
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Zoodles with Tuscan Kale and Mozzarella

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Represent, Zoodles (One Spiralized Zucchini) tossed with a tablespoon of warm pesto sauce, shredded mozzarella and fresh Tuscan Kale leaves, juicy cherry tomatoes with a splash of lime for zest. Whipped this up under 5 minutes and one of my favorite ways to lunch over a big bowl of yummy goodness without the heavy-carbs from pasta!

Zoodles - Zucchini Noodles with Kale and Mozzarella

More weight on the lips, less on the hips. . .
Be a proud owner of a Spiralizer by contacting : yogalatesdxb@gmail.com 

Egg White Sandwich – Delicious Weight on your Lips and Less on your Hips!

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Egg White Sandwich

Egg White Sandwich – Delicious Weight on your Lips and Less on your Hips!

My breakfast today is created for the the extremely ravenous tummy but also super light on the waist… 4 egg white omelette split in half, before adding juicy cherry tomatoes, parsley and a slice of delicious pepper jack cheese melted in between. Sprinkle with salt and pepper, garnish with more parsley and serve with light labneh on the side. High in protein, low in carbs, rich in minerals and nutrients and the best bit? No bread required for this one!

Egg White Healthy Recipe by Yogalates Bliss in Dubai

Whipped up in the kitchen of Noura El-Imam, www.yogalatesblissindubai.com