Healthier than butter, full-fat mayo, and cheese spread. Ridiculously easy to make and power packed with nutrients. Kale + Mayo = Kale-onaise. The next best thing to spreading your bread or dipping veggies into. Did I mention how delicious it tastes? Just two cups of kale contain over 66 calories and pack more than 200 percent of your daily vitamins A and C. I’ve added fresh basil leaves, lemon zest, dried rosemary and rice wine vinegar into this super low calorie mayonnaise option. Whizzed in the blender and not only does the house smell divine, but you’ve just created a new sinful yet healthy and decadent dip/spread! And many thanks to www.greenheartuae.com for delivering the freshest Fizz Kale and Basil to my doorstep to create this dip!
4 cups chopped organic kale from Greenheart Organic Farms
1 cup chopped fresh organic basil leaves from Greenheart Organic Farms
1 tablespoon of sea salt (I got creative and used Danish Smoked Salt purchased from Crescendo)
3 garlic cloves, chopped
1 jar of Hellman’s “lighter than light” mayonnaise (10kcal per tablespoon! Purchased from Park & Shop supermarket)
Juice of 1 lemon
Splash of Rice Wine Vinegar
In a food processor, combine the kale leaves, basil, rosemary, salt and garlic. Process until finely chopped. Then add in the mayonnaise, lemon juice, rice vinegar process until smooth. That’s it. Get that crusty bread or veggies and dig in!