SPINAL MOBILITY & CORE STRENGTH YOGALATES AT FRASER SUITES DUBAI

SPINAL TONIC, CORE STRENGTH AND OUTDOOR YOGALATES SESSIONS AT FRASER SUITES DUBAI

Just like servicing a car, your body and mind require weekly maintenance to stay mobile. Stretching and strengthening your shoulders after spending hours behind your laptop not only feels GREAT, but it lowers the risk of sudden spasms, strains, muscle knots and fatigue. Sounds familiar? Here is what one of our dedicated members, a runner and long time Dubai resident had to say…

“I’m originally from London and I’ve been managing arabianEye – a photo agency based in Media City – for the last 4 years. I’ve been attending Yogalates for several years now and have been meaning to write this testimonial for quite some time! Having experienced long term issues with my lower back, I was recommended to try Yogalates as a means to strengthen my core. Over a year later, my back is far better than ever and my posture has significantly improved. As well as the physical benefits, I have found that Yogalates really helps me to unwind after a stressful day at work.

I can sometimes turn up in an awful mood (!) but will leave feeling great! I love being outdoors at the moment, so the setting for me is ideal compared to all the other yoga and pilates classes in Dubai” – Greg Aslangul

At Yogalates we honor your body, build core strength and sooth your soul. And we welcome ALL levels. Movement specialist and anatomy expert Kim Danoher will take you through a 1hr flow with the sole aim of melting away muscle tension in your upper back while building overall strength to bring realign your precious spine.

DETAILS: 

Monday and Wednesday
7:15 PM – 8:15 PM

What to bring:
Yoga mat, water and your awesome self. Spare mats provided if needed

Rate:
80 Dhs for pay as you go – or – 600 Dhs for a package of 10 sessions (valid for 3 months from date of purchase)

Location:
Fraser Suites Tower (7th floor) by GEMS Wellington School on Sheikh Zayed Road

Time:
7:15pm – 8:15pm every Monday and Wednesday
Please arrive at least 5-10 minutes to adjust your mat and settle in, peacefully!

Click – here – to read more about our weekly signature Yogalates Sessions in Dubai

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Book your first session online by submitting your details in the form below or email yogalatesdxb@gmail.com

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Simple Ways to Get Grounded || Practicing Yoga Outdoors!

Some of the reasons why we love practicing Yogalates outdoors at Fraser Suites! According to scientists, the earth has a negative charge which helps to balance out our own current energy. We actually work symbiotically with the earth that helps us ground physically, mentally and calm our nervous system down. Scientists also have found that connecting with the earth has shown physical improvements from decreasing inflammation, anxiety issues as well as claims for anti-aging.

We actually work symbiotically with the earth that helps us ground physically, mentally and calm our nervous system down. Scientists also have found that connecting with the earth has shown physical improvements from decreasing inflammation (stress), anxiety issues as well as claims for anti-aging. Grounding or Earthing is defined as placing one’s bare feet on the ground whether it be dirt, grass, sand or concrete (especially when humid or wet). When you ground to the electron-enriched earth, an improved balance of the sympathetic & parasympathetic nervous system occurs.

We love practicing under the stars, staring at a sunset, ocean on the horizon, full moon above head or simply breathing in ‘fresh’ air – far, far away from AC’s!
Web: http://www.yogalatesblissindubai.com