Where Have All the Fermented Foods Gone? | Dubai Raw Food Chef Training, May 5-10, 2017

The amount of probiotic foods available in the average diet has declined sharply over the last few decades. Our immune system is mainly in our gut and our gut needs good bacteria to stay healthy, banish fatigue, poor memory, a “spacey” feeling, intense food cravings, bad breath and indigestion.

Thankfully, raw sauerkraut is making its come back and one of the highlights at our Raw Food Chef Training on May 5-10 presented by Mia of Graciously Green  is having her expertly guide you on how to create delicious recipes with this purple power potent goodness.

And the best bit? These budget friendly gut healthy foods are super easy to recreate back at your kitchen! And we are thrilled to announce our new sponsors Tavola supporting us at the training with their extensive range of top end cutlery and gadgets from Gefu Spiralizers, Vitamix blenders, Excalibur dehydrator, Kuvings juicer and which also means… which also means… all our trainees get a sweet discount upon graduation to their extensive online shop!

Whether you’re an aspiring chef who loves to prepare meals for friends and family, are a professional chef wishing to expand your skills and portfolio, a health and wellness enthusiast looking to integrate the benefits of raw food into your diet or wish to overcome health challenges, allergies, digestion issues and fatigue by nourishing your body from the inside-out, we invite you to join us on the very first Level 1 – Graciously Green Raw Food Chef Training with Chef Mia hosted at the urban, hip venue of Tom & Serg in Dubai, UAE !

This course is a fantastic place to start learning how to implement creative and heart-healthy plant based meals into your daily diet.

LEARN MORE – REGISTER TODAY 
Visit: LEVEL 1 GRACIOUSLY GREEN RAW FOOD CHEF TRAINING, MAY 5-10, 2017
Email: yogalatesdxb@gmail.com

Dubai Raw Food Chef Training | May 5-10, 2017

BECOME CERTIFIED AS A RAW FOOD CHEF AND BEGIN SHARING YOUR HEART-HEALTHY PASSION WITH OTHERS!

Whether you’re an aspiring chef who loves to prepare meals for friends and family, are a professional chef wishing to expand your skills and portfolio, a health and wellness enthusiast looking to integrate the benefits of raw food into your diet or wish to overcome health challenges, allergies, digestion issues and fatigue by nourishing your body from the inside-out, we invite you to join us on the very first Level 1 – Graciously Green Raw Food Certification with Chef Mia hosted at the urban, hip venue of Tom & Serg in Dubai, UAE !

This course is a fantastic place to start learning how to implement creative and heart-healthy plant based meals into your daily diet.

ON YOUR 6 DAY RAW FOOD CHEF TRAINING, YOU WILL:

–       Have a deeper understanding on *what raw food is all about* and the fundamentals on how to prepare raw food dishes

–       Learn about the nutritional & health benefits of a raw food diet

–       How to flavour balance

–       How to make simple soups, smoothies, acai bowls, breakfasts, main courses, raw noodles, pizzas, pastas, salads bowls, dehydrated foods and the art of raw desserts, including basic raw chocolates

–       How to take any dish and make a raw vegan version

–       Dairy free alternatives

–       Basic fermentation

–       Sprouting

–       Low G.I and sugar free alternatives

–       Superfood nutrition and practical application

–       Dehydration techniques

–       Food and personal hygiene in the kitchen

–       The raw food kitchen pantry and its equipment, and how to use them

–       How to style food for food photography

–       Empowered in the ability to produce delicious new dishes
Graduation Certificate – level 1 intensive immersion course completion certificate (enables you to access our level 2 intense immersion course for raw  / plant-based enthusiasts and business entrepreneurs)

WHAT YOU WILL RECEIVE FOR YOUR INVESTMENT IN LEVEL 1:

• Raw Food Chef Certification level 1 which will qualify you for level 2* training

• Personal hands on training with Chef Mia

• A take-home manual packed with: recipes we learn on the course and more; everything you’ll need to know about raw food preparation; and all of contents you will need for the course completion.

• This course offers much more than just an understanding of how to prepare raw foods. With Chef Mia’s holistic background and raw chef business background, you get a glimpse into what this lifestyle is all about and ideas where you might like to next take your training, whether it be to feed your family healthy food or set-up your own raw business!

• PLUS you will EAT all of the incredible meals, smoothies & desserts that we will all prepare together each day!  

YOUR DAILY SCHEDULE: 
5:30 PM – 9:30 PM

DAY 1.

Welcome + Introductions

Why raw and its principles

Food groups used in raw

Equipment, and how to use it – knife skills

Soaking & Sprouting

Recipe creation: Smoothies, Juices, Acai Bowls and Soups – 6 recipes

DAY 2.

Naturopathic Nutrition & Food Combining

Introduction to detoxing with raw food – Eating for health – acid / alkaline balance, good fats, high vibrational foods

Recipe creation: healthy breakfast items – 4 recipes

DAY 3.

Learn about gut health and how food really is preventative medicine

Learn the forgotten and traditional art of fermented foods and their benefits – 4 recipes

Recipe creation: sauerkraut, coconut kefir, vegan cheese

 

DAY 4.

How to use spices, low GI sweeteners, superfoods and other specialist foods

Flavour Balancing

Food Handling and Storage – food safety

Recipe creation: Italian & Asian themed main dishes + Dragon Salad Bowls – 6 recipes

DAY 5.

Dehydration – benefits and how-to dehydrate

Recipe creation: snacks, crackers, burgers & pizza bases – 4 recipes

DAY 6.

Raw vegan desserts – basic raw chocolates, energy balls, carrot cake & cheesecake – 6 recipes

Food Styling (food photography) – fundamentals to food styling

Graduation Certificate – level 1 intensive immersion course

Raw, Dairy Free, Nutty Banana and Dates with Spiced Dark Cacao Ice Cream

When the sweet tooth is craving a chunky, gooey, satisfying dessert, it’s time to whip this rawsome, vegan, dairy-free Banana and Dates ice cream with zero dairy. The texture is a pure balance between a mousse meets chunky and nutty pudding with the added mixed nut butter in there.  Plus you get a healthy dose of natural energy, iron, potassium, magnesium and selenium from the dates, cacao and bananas. Sinful? Not!

Banana, Dates, Dark Chocolate Ice-cream. Fuss free, easy to make, vegan and dairy-free!