Heart Healthy Transformative Yogalates Testimonial in Dubai!

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YOGALATES BLISS SESSIONS
DUBAI TESTIMONIAL  
 
RESPECT. We absolutely LOVE it when our clients walk in and out of their Yogalates [Yoga and Pilates] Sessions in Dubai feeling transformed physically, mentally and energetically and a massive thanks to our movement specialist – Kim Danoher – for lighting up the positive flame in our client’s bodies and mind.
 
Kim and I have known each other for a while through Yogalates. I went to Kim this summer after finishing a 6 month programme of chemotherapy. My body was a mess! Examples included not being able to open a bottle, not being able to stand any longer than 20 minutes. Coping with an hours worth of pain across the my back after getting out of bed.


After 8 months of seeing Kim twice a week, I understand my body better than I ever have done which has not only allowed me to move without pain again but I have the strength to get into postures that I struggled with even before chemo and oh pregnancy!

Kim has patience, she was able to connect with me at time that I was very fragile but also gave me the push and confidence to help me get to where I am today. I cannot describe how integral she has been on my journey to restoration.

I have referred her to so many people who are in pain and I have every confidence that she can fix them. Although she is a yoga teacher, I think the skills, dedication and ‘inner geek’ in her makes sessions with Kim much more than Yoga. As you can probably tell, I have a lot to say about how fantastic Kim is!” Bridgett Lau Cooke

 


YOGALATES WITH KIM DANOHER

At Yogalates, we explore the layers of muscles that make up the core then work to build strength and tone in these muscles that translate into a fluid practice. Building greater core stability is the one thing everyone needs in order to progress in yoga from standing postures, side bends, balancing sequences, spinal twists, flexibility and chest opening exercises for a healthier breathing pattern and being able to move freely and expansively through everyday life!
Our sessions are friendly meaning, all levels and all walks of life are welcome. You’ll be offered modifications by Kim if a pose is new to you and advanced variations if you are a regular client.
We preach the outdoors and nature inspired activities at Bliss and invite you to be prepared to soak in plenty FRESH air and enjoy the sound of nature, sight of sunset, stars and the occasional full moon in all its glory.
However if it rains, we will take shelter in our cosy indoor studio [below]!
YOGALATES REGISTRATION: 

When is Yogalates?
Monday AND Wednesday

What to bring:
Yoga mat, water and your awesome self!

Rate:
80Dhs for pay as you go – or – 600Dhs for a package of 10 sessions (valid for 3 months from date of purchase)
Please have the exact change ready in cash and payment is made on arrival.

Location:
*Yogalates takes place on the 7th floor, outdoor terrace overlooking the swimming pool.

*Showers/toilets are located on the same level as well as “Aqua Cafe” for coffee/tea/food if you wish to treat yourself afterwards or chill out on the 7th floor lounge area prior to your session.

{Attached is a map to Fraser Suites and exterior shots of the tower)

Time:
7:15 PM – 8:15 PM.
Please arrive at least 5-10 minutes to adjust your mat and settle in, peacefully!

Book online by visiting our Yogalates Sessions page over at: 
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THE BEAUTY IS THAT PEOPLE OFTEN COME TO YOGA FOR THE STRETCH AND LEAVE WITH A LOT MORE…

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Dubai Yoga Teacher Training Certifications 2016

If you love yoga and feel inspired to complete a Yoga Teacher Training certification in Dubai or advance in your yoga teaching skills, I invite you to join our next highly praised Internationally Registered GroovyKids Yoga – Applied Therapeutics Yoga – 200hr Vinyasa Yoga – 100hr Advanced Vinyasa Yoga – Pregnancy Yoga Trainings in Dubai

Whether you are brand new to yoga or have been practicing for several years, there is always somewhere new to advance in a pose. You might also be recovering from an injury or living with a health condition that can be of challenge and limit you in some of the poses.

However, it’s important to know that modifications can always be made, no matter what is going on in your body and in your life. Hence, we have co created multi diverse range of 2016 Yoga Trainings in Dubai to give you a great range of programs to choose from and share your gifts with others and yourself.

Begin your journey at our upcoming Dubai Yoga Teacher Trainings in 2016. . .

 

WANT TO LIVE PAIN FREE LIFESTYLE? JOIN ASHLEIGH SERGEANT ON A 4-DAY DUBAI YOGA THERAPEUTICS TRAINING ON OCTOBER 2-5, 2014!

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WANT TO LIVE PAIN FREE LIFESTYLE? JOIN ASHLEIGH SERGEANT ON A 4-DAY DUBAI YOGA THERAPEUTICS TRAINING ON OCTOBER 2-5, 2014!

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With a yoga teacher for a mother, Ashleigh Sergeant based in Lake Tahoe (California), began her dedicated exploration of yoga at an early age in pursuit of healing a spine condition from birth. Now, living free from pain, Ashleigh is dedicated to sharing the healing power of yoga. She is the Global Yoga Trainer for adidas, was honored to be the youngest Certified Anusara Yoga Instructor in the world and is registered with Yoga Alliance at the E-RYT 500 level. Ashleigh is the co-director of Danyasa Yoga Arts Trainings in Costa Rica, a presenter at the Wanderlust Festival, regularly films online yoga classes with My Yoga Online and Grokker Inc., and has contributed to Mind Body Green, Latin Women’s Health and German Yoga Journal. Ashleigh strives to make the profound teachings of yoga appealing to as many people as possible and is known for her clear, concise and extremely accessible teaching style.

Inspired by mom’s Power Yoga influences, her first teachers included Bryan Kest and Baron Baptist. Ashleigh received her first 200-HR teaching certification at the Himalayan Institute with a strong influence from Rod Stryker’s ParaYoga. Throughout 2008 Ashleigh traveled with and assisted John Friend, the founder of Anusara Yoga, which empowered her exponential growth and greatly expanded her knowledge of biomechanics and yoga therapy. After completing multiple Anusara Teacher and Therapeutic Trainings with John, Ashleigh now brings thousands of hours of global study to her teaching.

On the global circuit with adidas, Ashleigh works side by side with some of the top performance coaches in the world and regularly expands her knowledge of how to incorporate yoga into the mainstream world of athletics, health and fitness. Ashleigh’s strong focus on the therapeutic application of yoga has made her a much sought after asset in the performance world. Ashleigh has worked with numerous professional athletes and coaches in China, Europe and the US. Ashleigh regularly leads teacher trainings and large scale classes in Europe, Asia and South America.

She is now and finally excited to bring her 4 Day Yoga Therapeutics Intensive Training to Dubai on October 2nd -5th, 2014!

FOR REGISTRATION & FULL DETAILS, CLICK ON THE PHOTO ABOVE TO BE REDIRECTED TO OUR WEBSITE!