Dubai Raw Food Training by Chef Mia | May 5-10, 2017


Dehydrated Gluten Free Buckwheat Rawnola with Apricot & Nectarine by Chef Mia of Graciously Green | Raw Food Chef Training in Dubai, May 5-10, 2017

MAY 5-10, 2017

Gluten intolerant? Well, did you know that Buckwheat is a seed and a relative of the rhubarb fruit which has nothing to do with wheat? Buckwheat is actually gluten free!

Buckwheat has a delicious toasted satisfying texture and flavor while being packed with potassium, magnesium and manganese – important minerals that are often lacking in our diets and excellent for muscle and nerve function

And we all know that breakfast is important because it sets the tone for how you feel throughout the rest of your day. Once you start with a healthy, nutritious and filling breakfast, it is highly likely you will continue to choose healthy choices.

This Sprouted Raw Buckwheat Granola with Peach & Apricot recipe is one of Chef Mia of Graciously Green‘s favorite breakfast creation and a taster to many recipes you’ll learn how to create using the power of the food dehydrator at her upcoming Raw Food Chef Training on May 5-10, 2017 held at Tom&Serg in Dubai.

Prep Time: 15 mins plus 10 hours to dehydrate
Yields: 8 – 10 portions

2 nectarines finely sliced
2 peaches finely sliced
2 cups of buckwheat groats – raw
2 TBS baobab
10 drops Caramel Medicine Flower (available on Amazon), or 6-8 drops of other caramel essence
1 cup dried apricots (finely sliced)
1/4 cup white chia seeds
1/4 tsp high mineral salt to taste

First soak your buckwheat groats in water for an hour and rinse. Then leave covered in a sieve or colander for up to 48 hours [rinsing every few hours] until you see small tails appear. You have now activated your buckwheat and you can eat it in it’s raw state once dehydrated.

In a large bowl, add the buckwheat to the other ingredients and combine with your hands.

Next place all the mixture onto dehydrator trays – make sure to spread the mixture out so that it has enough room to dry. Store in airtight container for up to 4 weeks.

Big thanks to our kitchen sponsors at Tavola for extending 15% discount to our trainees and food dehydrator to learn how to create endless healthy recipes under Chef Mia’s expertise

*We now have 12 spots left at our inaugural training!


Source: Dubai Raw Food Chef Training by Mia | May 5-10, 2017

Where Have All the Fermented Foods Gone? | Dubai Raw Food Chef Training, May 5-10, 2017



The amount of probiotic foods available in the average diet has declined sharply over the last few decades. Our immune system is mainly in our gut and our gut needs good bacteria to stay healthy, banish fatigue, poor memory, a “spacey” feeling, intense food cravings, bad breath and indigestion.

Thankfully, raw sauerkraut is making its come back and one of the highlights at our Raw Food Chef Training on May 5-10 presented by Mia of Graciously Green  is having her expertly guide you on how to create delicious recipes with this purple power potent goodness.

And the best bit? These budget friendly gut healthy foods are super easy to recreate back at your kitchen! And we are thrilled to announce our new sponsors Tavola supporting us at the training with their extensive range of top end cutlery and gadgets from Gefu Spiralizers, Vitamix blenders, Excalibur dehydrator, Kuvings juicer and which also means… which also means… all our trainees get a sweet discount upon graduation to their extensive online shop!

Whether you’re an aspiring chef who loves to prepare meals for friends and family, are a professional chef wishing to expand your skills and portfolio, a health and wellness enthusiast looking to integrate the benefits of raw food into your diet or wish to overcome health challenges, allergies, digestion issues and fatigue by nourishing your body from the inside-out, we invite you to join us on the very first Level 1 – Graciously Green Raw Food Chef Training with Chef Mia hosted at the urban, hip venue of Tom & Serg in Dubai, UAE !

This course is a fantastic place to start learning how to implement creative and heart-healthy plant based meals into your daily diet.