Dubai Raw Food Training by Chef Mia | May 5-10, 2017

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rawnola

Dehydrated Gluten Free Buckwheat Rawnola with Apricot & Nectarine by Chef Mia of Graciously Green | Raw Food Chef Training in Dubai, May 5-10, 2017

DUBAI LEVEL 1 RAW FOOD CHEF TRAINING BY CHEF MIA
MAY 5-10, 2017

Gluten intolerant? Well, did you know that Buckwheat is a seed and a relative of the rhubarb fruit which has nothing to do with wheat? Buckwheat is actually gluten free!

Buckwheat has a delicious toasted satisfying texture and flavor while being packed with potassium, magnesium and manganese Рimportant minerals that are often lacking in our diets and excellent for muscle and nerve function

And we all know that breakfast is important because it sets the tone for how you feel throughout the rest of your day. Once you start with a healthy, nutritious and filling breakfast, it is highly likely you will continue to choose healthy choices.

This Sprouted Raw Buckwheat Granola with Peach & Apricot recipe is one of Chef Mia of Graciously Green‘s favorite breakfast creation and a taster to many recipes you’ll learn how to create using the power of the food dehydrator at her upcoming Raw Food Chef Training on May 5-10, 2017 held at Tom&Serg¬†in Dubai.

Prep Time: 15 mins plus 10 hours to dehydrate
Yields: 8 ‚Äď 10 portions

INGREDIENTS
2 nectarines finely sliced
2 peaches finely sliced
2 cups of buckwheat groats ‚Äď raw
2 TBS baobab
10 drops Caramel Medicine Flower (available on Amazon), or 6-8 drops of other caramel essence
1 cup dried apricots (finely sliced)
1/4 cup white chia seeds
1/4 tsp high mineral salt to taste

METHOD
First soak your buckwheat groats in water for an hour and rinse. Then leave covered in a sieve or colander for up to 48 hours [rinsing every few hours] until you see small tails appear. You have now activated your buckwheat and you can eat it in it’s raw state once dehydrated.

In a large bowl, add the buckwheat to the other ingredients and combine with your hands.

Next place all the mixture onto dehydrator trays – make sure to spread the mixture out so that it has enough room to dry. Store in airtight container for up to 4 weeks.

Big thanks to our kitchen sponsors at Tavola for extending 15% discount to our trainees and food dehydrator to learn how to create endless healthy recipes under Chef Mia’s expertise

*We now have 12 spots left at our inaugural training!

REGISTRATION
LEVEL 1 RAW FOOD CHEF TRAINING, MAY 5-10, 2017
EMAIL: yogalatesdxb@gmail.com
VISIT: http://www.yogalatesblissindubai.com

Source: Dubai Raw Food Chef Training by Mia | May 5-10, 2017

Dubai Raw Food Chef Training | May 5-10, 2017

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BECOME CERTIFIED AS A RAW FOOD CHEF AND BEGIN SHARING YOUR HEART-HEALTHY PASSION WITH OTHERS!

Whether you’re an aspiring chef who loves to prepare meals for friends and family, are a professional chef wishing to expand your skills and portfolio, a health and wellness enthusiast looking to integrate the benefits of raw food into your diet or wish to overcome health challenges, allergies, digestion issues and fatigue by nourishing your body from the inside-out, we invite you to join us on the very first Level 1 – Graciously Green Raw Food Certification with Chef Mia¬†hosted at the urban, hip¬†venue¬†of¬†Tom & Serg in Dubai, UAE !

This course is a fantastic place to start learning how to implement creative and heart-healthy plant based meals into your daily diet.

Raw Food Salad in Dubai
Buddha Bowl Salad - Dragon Bowl Salad

ON YOUR 6 DAY RAW FOOD CHEF TRAINING, YOU WILL:

Р      Have a deeper understanding on *what raw food is all about* and the fundamentals on how to prepare raw food dishes

Р      Learn about the nutritional & health benefits of a raw food diet

–¬†¬†¬†¬†¬†¬†¬†How to flavour balance

–¬†¬†¬†¬†¬†¬†¬†How to make simple soups, smoothies, acai bowls, breakfasts, main courses, raw noodles, pizzas, pastas, salads bowls, dehydrated foods and the art of raw desserts, including basic raw chocolates

–¬†¬†¬†¬†¬†¬†¬†How to take any dish and make a raw vegan version

–¬†¬†¬†¬†¬†¬†¬†Dairy free alternatives

–¬†¬†¬†¬†¬†¬†¬†Basic fermentation

–¬†¬†¬†¬†¬†¬†¬†Sprouting

–¬†¬†¬†¬†¬†¬†¬†Low G.I and sugar free alternatives

–¬†¬†¬†¬†¬†¬†¬†Superfood nutrition and practical application

–¬†¬†¬†¬†¬†¬†¬†Dehydration techniques

–¬†¬†¬†¬†¬†¬†¬†Food and personal hygiene in the kitchen

–¬†¬†¬†¬†¬†¬†¬†The raw food kitchen pantry and its equipment, and how to use them

–¬†¬†¬†¬†¬†¬†¬†How to style food for food photography

Р      Empowered in the ability to produce delicious new dishes
Graduation Certificate ‚Äď level 1 intensive immersion course completion certificate¬†(enables you to access our level 2 intense immersion course for raw ¬†/ plant-based enthusiasts and business entrepreneurs)

Raw Vegan Golden Oats

WHAT YOU WILL RECEIVE FOR YOUR INVESTMENT IN LEVEL 1:

  • Raw Food Chef Certification level 1 which will qualify you for level 2* training

  • Personal hands on training with Chef Mia

  • A take-home manual packed with: recipes we learn on the course and more; everything you‚Äôll need to know about raw food preparation; and all of contents you will need for the course completion.

  • This course offers much more than just an understanding of how to prepare raw foods.¬†With Chef Mia‚Äôs holistic background and raw chef business background, you get a glimpse into what this lifestyle is all about and ideas where you might like to next take your training, whether it be to feed your family healthy food or set-up your own raw business!

  • PLUS you will EAT all of the incredible meals, smoothies & desserts that we will all prepare together each day! ¬†
Raw Zucchini Noodles with Cashew
Raw Plant Based Pizza Dehydrator in Dubai

YOUR DAILY SCHEDULE: 
5:30 PM – 9:30 PM

DAY 1.

Welcome + Introductions

Why raw and its principles

Food groups used in raw

Equipment, and how to use it ‚Äď knife skills

Soaking & Sprouting

Recipe creation: Smoothies, Juices, Acai Bowls and Soups – 6 recipes

DAY 2.

Naturopathic Nutrition & Food Combining

Introduction to detoxing with raw food – Eating for health ‚Äď acid / alkaline balance, good fats, high vibrational foods

Recipe creation: healthy breakfast items ‚Äď 4 recipes

DAY 3.

Learn about gut health and how food really is preventative medicine

Learn the forgotten and traditional art of fermented foods and their benefits ‚Äď 4 recipes

Recipe creation: sauerkraut, coconut kefir, vegan cheese

 

DAY 4.

How to use spices, low GI sweeteners, superfoods and other specialist foods

Flavour Balancing

Food Handling and Storage ‚Äď food safety

Recipe creation: Italian & Asian themed main dishes + Dragon Salad Bowls ‚Äď 6 recipes

DAY 5.

Dehydration ‚Äď benefits and how-to dehydrate

Recipe creation: snacks, crackers, burgers & pizza bases ‚Äď 4 recipes

DAY 6.

Raw vegan desserts ‚Äď basic raw chocolates, energy balls, carrot cake & cheesecake ‚Äď 6 recipes

Food Styling (food photography) ‚Äď fundamentals to food styling

Graduation Certificate ‚Äď level 1 intensive¬†immersion course

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