SPINAL MOBILITY & CORE STRENGTH YOGALATES AT FRASER SUITES DUBAI

SPINAL TONIC, CORE STRENGTH AND OUTDOOR YOGALATES SESSIONS AT FRASER SUITES DUBAI

Just like servicing a car, your body and mind require weekly maintenance to stay mobile. Stretching and strengthening your shoulders after spending hours behind your laptop not only feels GREAT, but it lowers the risk of sudden spasms, strains, muscle knots and fatigue. Sounds familiar? Here is what one of our dedicated members, a runner and long time Dubai resident had to say…

“I’m originally from London and I’ve been managing arabianEye – a photo agency based in Media City – for the last 4 years. I’ve been attending Yogalates for several years now and have been meaning to write this testimonial for quite some time! Having experienced long term issues with my lower back, I was recommended to try Yogalates as a means to strengthen my core. Over a year later, my back is far better than ever and my posture has significantly improved. As well as the physical benefits, I have found that Yogalates really helps me to unwind after a stressful day at work.

I can sometimes turn up in an awful mood (!) but will leave feeling great! I love being outdoors at the moment, so the setting for me is ideal compared to all the other yoga and pilates classes in Dubai” – Greg Aslangul

At Yogalates we honor your body, build core strength and sooth your soul. And we welcome ALL levels. Movement specialist and anatomy expert Kim Danoher will take you through a 1hr flow with the sole aim of melting away muscle tension in your upper back while building overall strength to bring realign your precious spine.

DETAILS: 

Monday and Wednesday
7:15 PM – 8:15 PM

What to bring:
Yoga mat, water and your awesome self. Spare mats provided if needed

Rate:
80 Dhs for pay as you go – or – 600 Dhs for a package of 10 sessions (valid for 3 months from date of purchase)

Location:
Fraser Suites Tower (7th floor) by GEMS Wellington School on Sheikh Zayed Road

Time:
7:15pm – 8:15pm every Monday and Wednesday
Please arrive at least 5-10 minutes to adjust your mat and settle in, peacefully!

Click – here – to read more about our weekly signature Yogalates Sessions in Dubai

---

---

Book your first session online by submitting your details in the form below or email yogalatesdxb@gmail.com

Name(required)

Email(required)

Mobile Number

Comment

Submit

Δ

Yogalates Sessions | Top Yoga Classes by TimeOut Dubai and What’s On Dubai

 

It’s one thing us raving about our Yogalates Sessions – but you have to hear it from others who have experienced our signature outdoor Yoga and Pilates core strengthening workout. Time Out Dubai share their Yogalates experience as one of their cherry picked 7 best yoga classes in Dubai and What’s On Dubai unleash the very same as part of their top 8 yoga studios in Dubai roundup.

Here is what they had to say: 

Yogalates Bliss by Time Out Dubai
Held in an outdoor space overlooking the sea, perfect for calming the mind, Noura’s yogalates class is best described with a dreamy, breathless ‘wonderful’ view. A friendly but small and focused class, you can take the challenge level as far as you like without pressure. The instructions are clear and easy to follow, which helps if you’re just starting out.

~

Yogalates Bliss by What’s On Dubai 
This unique practice combines the best of yoga and Pilates to create a calming, core-strengthening workout. For anyone who spends 99% of their day behind a desk or behind the wheel (so, that’s almost all of us), it’s the perfect way to combat lower back pain, stiffness and stress.

Dhs80 per session. Dhs600 for 10 sessions. Mon and Wed 7.15-pm-8.15pm, Seventh floor, Fraser Suites Dubai, Sidra Tower, Sheikh Zayed Road  – book online under [Yogalates Sessions] at:  www.yogalatesblissindubai.com  

 

Why we Love a Core Strength Yoga and Pilates Fusion Session in Dubai!

 

Have you recently been feeling and complaining about nagging aches and pains in the neck, shoulders, arms, backs or legs? It is time to shift focus to the core muscles (the torso which extends from the base of the neck to the bottom of the spine and includes the abdomen and all the back and hip muscles). Underdeveloped and unbalanced muscle groups in one area of the body could very well mean having a weak core muscle. The core stabilizes and encases the vertebrae surrounding the spinal cord.

The nerves in both your arms and legs function best when you have a strong and stable core. Both the neck and the lower back are dependent on the core muscles to stabilize the spine so that all vertebral segments align with one another in a way that does NOT compress the nerves that pass through them.  When nerves are compressed, they can’t deliver full electrical impulses to muscles. And when that happens,  the muscles can’t work the way they should …weakness and pain are the result.

Yogalates (fusion of core work derived from Pilates and Yoga) enables your skeleton, muscles and joints to work together optimally, because only the core exercises offer the unique combination of strengthening, stretching , balancing and realigning that allows your body to withstand daily wear and tear while complementing your other activities and daily life movements. Plus, you’ll feel FABULOUS walking stronger, taller and more powerful from your deepest core!

Reading Source: The Core Program by Peggy Brill.

For more information and to book your first Yogalates session in Dubai, visit www.yogalatesblissindubai.com

Noura’s Super Healthy Spiced Apple Crumble topped with fresh Vanilla Ice cream

The house smells of cinnamon, ginger, vanilla and apples… This heart-warming super healthy apple crumble, might wake up the neighbors next door with the addictive ‘aroma’ , but then, you have some serious ‘tastebuds’ to please! Even if you aren’t an apple-crumble enthusiast, this healthy dish serves a healthy fruit and nails the spot when craving something sweet yet filling, warm and ofcourse, lower in fat. The roasted oats crumbled with crispy golden slivered almonds over warm red apples topped with a refreshing cool vanilla-bean ice cream, might transport your tastebuds to the likes of TGIF’s – Chilis – Tony Roma’s apple crumble – only a million calories less.

This recipe is made for one lucky person. Why? To avoid going for seconds and a great way to keep your calorie intake in control. Also, it comes across as highly addictive so…without further ado, here is your recipe-for-one.